I am brand new, just joined this. I have been trying the 5:2 thing for a while now (2 months ish) , and I do really really well during the day, but as soon as I go home, I wind up eating all the calories I didn't eat during the day. I figured I needed some outside help, and found this website.
I'm not sure if this is where I should be posting or not, but since I am very wobbly on the will power side of things I thought 'why not!?'
Wondering if anyone can give any advice?
I am 9 stone 9 pounds and I only want to lost 15 pounds (1stone 1 lb) to get back to the weight I was for a good 15 years until I turned 36.