So my plan for next week...
Mon (FD) Tesco Pepper Stir Fry and maybe a pork loin medallion from freezer (depending on how hungry I am)
Tue Lunch Houmous and lettuce, cherry tomatoes, avocado lurking in fridge? Dinner Lamb loin chop from freezer, celeriac chips (half a celeriac in fridge), veg (mix of what's in fridge and some from freezer)
Wed lunch as Tue. Dinner Chicken thigh and/or drumstick from freezer, veg as Tue
Thu (FD) 2x venison sausages from freezer, veg from fridge/freezer
F/S/S/ during the winter I eat dinner at BF's, so out of my control (but I usually end up cooking as he'll go and get in the shower rather than turn the oven on!) In the summer he spends the weekend at mine/I cook.
Most of the meat/fish in my freezer is 'reduced to clear', and the fridge too if possible. I do include snacks on normal days - nuts, dark choc etc, in case you think I'm eating under TDEE.
Please feel free to share your thoughts of my plan, or your own (for inspiration) !