This week I am aiming to do a standard 5:2 week. As you may know, and as my signature indicates, I ideally only fast after a day of overindulgence. Well, that certainly applies to today's intended fast, but I am hoping the second fast for the week will not be after such a day - I want to see if I can manage to fast when I haven't over eaten. This is because I know I have put on a few pounds around the tummy and thighs over the 3 weeks (I can tell from how my clothes fit) and I am not feeling comfortable or liking what I see in the mirror.
I am hoping that just one week of standard 5:2 will help me feel a bit better, then I will resume what I hope will be sensible eating. I really don't like fasting anymore... Well, let's say, I don't like feeling really hungry if I know I won't be eating sometime soon.
Good luck and best wishes to all fellow challengers!