Good morning!
Surprisingly the scale is back down for me! Yay! I still haven't made much progress, but at least I undid some of the damage I had done.
I'm on vacation from work this week (although I will still have to do some work for both jobs.) My only challenge for the week is to stick with my eating window. It's already hard this morning. It's so much easier when I have go to work and don't have time to eat until lunch. But I'm going to keep myself busy!
The weather is supposed to gorgeous this week, so I do plan on getting a lot of walking in outside!
As I mentioned in another thread, after break I'm planning to get serious and was thinking of starting a June Solstice challenge (in addition to the weekly challenges.) Anyone up for it?
Surprisingly the scale is back down for me! Yay! I still haven't made much progress, but at least I undid some of the damage I had done.
I'm on vacation from work this week (although I will still have to do some work for both jobs.) My only challenge for the week is to stick with my eating window. It's already hard this morning. It's so much easier when I have go to work and don't have time to eat until lunch. But I'm going to keep myself busy!
The weather is supposed to gorgeous this week, so I do plan on getting a lot of walking in outside!
As I mentioned in another thread, after break I'm planning to get serious and was thinking of starting a June Solstice challenge (in addition to the weekly challenges.) Anyone up for it?
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
