So I will keep working on that, but I decided my goal for this week will be exercise. I want to continue getting in my 15 minute walks every day and also get in at least 45 min. of exercise 3X a week. Ideally that will be a walk/jog one evening after work and on Saturday and then swimming on Sunday.
I've decided to focus on exercise, because I'm hoping it will be an alternative to food when I'm having a stressful day. I've had some stressful days and I've REALLY wanted to just eat and eat badly. I've fought it off, but maybe exercise will help me feel better and less stressed overall.
Does anyone else have something they want to work on this week?