Well, the last few weeks have been especially challenging for me outside of fasting....But the fasting itself has given me a sense of control where I don't feel it at elsewhere (work).
I've gone up in weight even though I've been doing dinner to dinner fasting windows 4 times a week.
The reason is: overeating and eating lots of comfort foods.
So this week I challenge myself to go clean on the 5 work days, and hold off any overeating or comfort foods for the weekend.
Tough challenge given my current environment, but I think I'll reap the rewards
Good luck all with your challenges this week!!