Do we have a topic or sticky somewhere with calorie counters please?
List of foods and how many cals etc.....
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... the definitive guide to what WILL make you FAT!!!
http://care.diabetesjournals.org/conten ... leA1_1.pdf
58 pages (4.5Mb) of entertainment and surprises - you wanted to know that that pound cake from 'Bimbo' in Mexico had 25g of carb in a serving, didn't you?
It has the carb grams per serving in the second right-most column, but it's well worth noting the Glycemic Load figure as that indicates how much the food is likely to spike your insulin. No other macronutrient information is given so, sadly, you'll need to cross reference to elsewhere for protein etc.
As to "how many carbs?" methinks Mark's Daily Apple is well considered:
http://www.marksdailyapple.com/the-prim ... z2jQFfC36z
I'd suggest the USDA food reference database which has macro and micro nutrients (pretty much everything refers to this) http://ndb.nal.usda.gov/ndb/search/list. A word of warning to non-USians - the carbs figure includes fibre, so knock the latter off for (what Atkins calls) 'net carbs', i.e. the ones you need to count.
It is probably the most definitive (and possibly the most reliable) list that's out there. The Atkins one is pretty huge too, but I've lost my link to it...
Happy low-carbing xxx FatDog
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