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If you're new to the 5:2 intermittent fasting lifestyle or just new to the forum, you can introduce yourself here.
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Need a bit of inspiration for your 5:2 diet journey? Come and read about other users' fasting experiences.
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Videos, calorie counters, useful websites, they're all here!
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Need a bit of technical help using the forum or Progress Tracker? Our more experienced users will try to answer your questions!
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Read our helpful fasting & weight loss questions and answers.
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Not sure what a certain acronym or abbreviation means? Check our handy Forum Wiki topic here!
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