So, I'm an x-ray tech. I am on my feet for 7 hours at work every day. I walk my dog 1-2 times per day (walks are generally either 20 or 60 minutes). My question is, light or moderate?
Thanks for your thoughts.
Log in to view your messages, post comments, update your blog or tracker.
kencc wrote: One of the issues is that the Mifflin-St Jeor equation gives a reasonably accurate BMR for an 'average' person but tends to over-estimate BMR for over-weight people with a body fat percentage greater than, say, 30%. For those with a high BF%, it's usually found that the Katch-McArdle equation gives a lower but more accurate BMR figure than Mifflin.
15 Jan 2019, 16:12
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.