I have been aiming for around 1200-1400 a day (prior to 5:2). My alottment is 1900+. Don't get me wrong, I am thrilled for the extra calories because I'm HUNGRY on feed days. Is my shock at the high calorie count a result of being brainwashed by WW & MFP dieting all these years (and not losing)? Also, am I supposed to be this hungry on feed days?
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It passes. Remember the calorie restriction restrictioncomes from the fast days so it averages out over the week.
Eat them, enjoy them and lose weight.
The feed day hunger will pass, I get those days when I feel I am looking for that elusive food thing, never find it, so just eat everything incase that was the thing I was wanting. Doesn't work and I just go to bed bloated......and then I fast
The feed day hunger will pass, I get those days when I feel I am looking for that elusive food thing, never find it, so just eat everything incase that was the thing I was wanting. Doesn't work and I just go to bed bloated......and then I fast
Remember the figure given here is just a 'guesstimate', individual metabolisms vary and it could be wrong by as much as 30%. You should eat 'normally' on a non-fast day. If you feel that this calorie allowance is much more than normal, and you have maintained your weight in the past with your 'normal', I would stick to that and don't start over-eating because the figure here tells you to.
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