I currently weigh myself everyday just so I can see my progress during the fast and feed days.
I loose approx. 5lbs during the week but when I weigh myself on the 7th day I average 1lb per week.
Should I fast for more days or eat a lot less on my feed days as it's great getting on the scales during the week and seeing a 5lb loss but depressing at the end of the week seeing only a 1lb loss.
Please can you advise on how I can improve?