Hello everyone
09 Sep 2018, 18:32
Hello everyone,

I am new to this forum, however, I am not new to fasting. In college, I fasted on and off and never found it particularly difficult if I drank plenty of water. I lost tons of weight then because I would also walk to and from campus. More recently I have followed a 5:2 fasting lifestyle for the past couple months. I have been fasting on Tuesday and Thursday for a full 24 hours. Unfortunately, I haven't seen any scale victories and this style has more maintained my weight than aided in weight loss. As a result, I've recently decided to move forward with a 4:3 style of fasting, 36-hour fasts.

Anyways, I decided to join this forum because I like the idea of being a part of a like-minded community for support.

Nice to meet you all, talk soon!