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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 11152	Total redirects: 11152

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Announcements	Replies	Views	Last post
Sorry for the registration issues! by Moogie 19 Jun 2018, 14:34 5 2260 Last post by Moira145 02 Sep 2018, 17:16	5	2260	Last post by Moira145 02 Sep 2018, 17:16
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 92938 Last post by carorees 23 Jan 2013, 15:16	0	92938	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
1 ... 13, 14, 15 What days do you fast? by Moogie 10 Jan 2013, 22:39 219 14059 Last post by lahzeakhar 02 Oct 2018, 13:07	219	14059	Last post by lahzeakhar 02 Oct 2018, 13:07
1 ... 9, 10, 11 Well, here I am by Roscoe 02 Apr 2018, 09:51 155 7642 Last post by AOB117 15 Jan 2019, 23:30	155	7642	Last post by AOB117 15 Jan 2019, 23:30
Hi! by Annababe80 31 Dec 2018, 23:19 2 61 Last post by AOB117 15 Jan 2019, 22:25	2	61	Last post by AOB117 15 Jan 2019, 22:25
Re-introduction by gorba 03 Jan 2019, 13:51 3 130 Last post by CandiceMarie 15 Jan 2019, 17:32	3	130	Last post by CandiceMarie 15 Jan 2019, 17:32
Metformin question by pegasus 05 Dec 2018, 13:59 0 11 Last post by pegasus 05 Dec 2018, 13:59	0	11	Last post by pegasus 05 Dec 2018, 13:59
new to forum by acidman 12 Nov 2018, 20:15 0 41 Last post by acidman 12 Nov 2018, 20:15	0	41	Last post by acidman 12 Nov 2018, 20:15
Intro by awepro 07 Nov 2018, 06:21 0 26 Last post by awepro 07 Nov 2018, 06:21	0	26	Last post by awepro 07 Nov 2018, 06:21
Elo by natgirl 05 Nov 2018, 20:04 0 28 Last post by natgirl 05 Nov 2018, 20:04	0	28	Last post by natgirl 05 Nov 2018, 20:04
New to the forum by Carina Gavelin 04 Nov 2018, 20:45 0 393 Last post by Carina Gavelin 04 Nov 2018, 20:45	0	393	Last post by Carina Gavelin 04 Nov 2018, 20:45
Hi! Another newbie by Feyalise 03 Nov 2018, 19:28 0 22 Last post by Feyalise 03 Nov 2018, 19:28	0	22	Last post by Feyalise 03 Nov 2018, 19:28
No weight loss - 2 weeks by Boo2018 02 Nov 2018, 07:52 0 26 Last post by Boo2018 02 Nov 2018, 07:52	0	26	Last post by Boo2018 02 Nov 2018, 07:52
New here and new to fasting by RoundRuth 25 Oct 2018, 17:56 0 26 Last post by RoundRuth 25 Oct 2018, 17:56	0	26	Last post by RoundRuth 25 Oct 2018, 17:56
First Fast Day, First Fast by IzzynFlori 23 Jul 2018, 18:01 4 575 Last post by crazyaboutneopets 13 Oct 2018, 19:34	4	575	Last post by crazyaboutneopets 13 Oct 2018, 19:34
2day fast versus 5:2 fast by fiona 123 11 Oct 2018, 07:16 0 37 Last post by fiona 123 11 Oct 2018, 07:16	0	37	Last post by fiona 123 11 Oct 2018, 07:16
Being Sick by Meganmarie_7 04 Oct 2018, 15:19 0 30 Last post by Meganmarie_7 04 Oct 2018, 15:19	0	30	Last post by Meganmarie_7 04 Oct 2018, 15:19
Newbie by Carol513 02 Oct 2018, 04:40 0 23 Last post by Carol513 02 Oct 2018, 04:40	0	23	Last post by Carol513 02 Oct 2018, 04:40
Recently started 19-5 Fasting by ashling66 11 Aug 2018, 21:07 7 1156 Last post by Ballerina 01 Oct 2018, 21:55	7	1156	Last post by Ballerina 01 Oct 2018, 21:55
Newbie Here! by Meganmarie_7 28 Sep 2018, 18:40 0 23 Last post by Meganmarie_7 28 Sep 2018, 18:40	0	23	Last post by Meganmarie_7 28 Sep 2018, 18:40
Hello! I’m a newbie here... by The22ndday 13 Sep 2018, 05:16 0 22 Last post by The22ndday 13 Sep 2018, 05:16	0	22	Last post by The22ndday 13 Sep 2018, 05:16
new by acidman 10 Sep 2018, 18:10 0 23 Last post by acidman 10 Sep 2018, 18:10	0	23	Last post by acidman 10 Sep 2018, 18:10
?? Feeling high when fasting by finngirl 10 Sep 2018, 17:20 0 23 Last post by finngirl 10 Sep 2018, 17:20	0	23	Last post by finngirl 10 Sep 2018, 17:20
new to the group by acidman 09 Sep 2018, 21:01 0 20 Last post by acidman 09 Sep 2018, 21:01	0	20	Last post by acidman 09 Sep 2018, 21:01
Hello everyone by fmvminside 09 Sep 2018, 18:32 0 22 Last post by fmvminside 09 Sep 2018, 18:32	0	22	Last post by fmvminside 09 Sep 2018, 18:32
Newbie IF 16/8 by BunnyDolly99 04 Sep 2018, 07:31 0 23 Last post by BunnyDolly99 04 Sep 2018, 07:31	0	23	Last post by BunnyDolly99 04 Sep 2018, 07:31
1, 2 Overeating after a fast day by SMHL 22 Apr 2014, 12:57 27 1086 Last post by Roscoe 24 Aug 2018, 12:16	27	1086	Last post by Roscoe 24 Aug 2018, 12:16

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