The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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What differences has fasting made to your health?
by Moogie 01 Aug 2017, 11:01
7   1023
Last post by CandiceMarie 08 Nov 2017, 00:10
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   91358
Last post by carorees 23 Jan 2013, 15:16
Topics
1 ... 13, 14, 15
What days do you fast?
by Moogie 10 Jan 2013, 22:39
218   12117
Last post by Sassy1 28 Sep 2017, 01:28
New and starting over .....
by sTaRtINgOvEr66 28 Nov 2017, 05:15
1   127
Last post by StowgateResident 30 Nov 2017, 17:47
Hello everybody
by Stephanus 30 Nov 2017, 11:03
1   80
Last post by StowgateResident 30 Nov 2017, 17:28
Hello from Hawaii. I.F. QUESTION!!!
by alyssarosa 24 Nov 2017, 19:43
3   104
Last post by ADFnFuel 28 Nov 2017, 04:14
greetings
by sizzlingbee 23 Nov 2017, 19:58
0   3
Last post by sizzlingbee 23 Nov 2017, 19:58
Gallbladder op
by Ellie137 03 Nov 2017, 07:04
1   155
Last post by lizchuter 21 Nov 2017, 10:17
Hi Everyone
by mitchellandre 19 Nov 2017, 12:27
0   65
Last post by mitchellandre 19 Nov 2017, 12:27
Hello
by Anna789 18 Nov 2017, 08:42
1   111
Last post by MerryMelb 19 Nov 2017, 00:28
Hello I am new! Any tips alcohol!
by applesandpears 15 Nov 2017, 14:23
1   151
Last post by Sassy1 16 Nov 2017, 04:23
New to this tribe
by Vronskydog 13 Nov 2017, 08:40
1   101
Last post by Sassy1 15 Nov 2017, 22:29
New here and any tips please
by applesandpears 15 Nov 2017, 14:07
0   97
Last post by applesandpears 15 Nov 2017, 14:07
Back on 5:2! :)
by abs1005 04 Nov 2017, 17:15
2   190
Last post by ADFnFuel 08 Nov 2017, 22:40
Second Time Around
by sherrylove123 03 Nov 2017, 03:23
1   143
Last post by Tracieknits 04 Nov 2017, 01:28
New to fastday, but familiar with fasting
by bookwench 27 Oct 2017, 22:41
1   141
Last post by Sassy1 01 Nov 2017, 22:17
Taking Medication and Fasting Window
by Gamma93 27 Oct 2017, 14:08
1   185
Last post by carieoates 01 Nov 2017, 16:48
Day 5 of 4:3
by Sarasvati 25 Oct 2017, 18:31
0   150
Last post by Sarasvati 25 Oct 2017, 18:31
Starting again
by Loz17 22 Oct 2017, 09:56
4   215
Last post by Loz17 24 Oct 2017, 03:24
Coming back to 5:2 fasting
by Matillian 20 Oct 2017, 15:13
6   277
Last post by Sassy1 24 Oct 2017, 02:56
Turning over a new leaf...
by jebrown170 21 Oct 2017, 21:29
1   172
Last post by Tracieknits 23 Oct 2017, 12:31
Hello everyone
by kellydelatorre 23 Oct 2017, 09:31
0   145
Last post by kellydelatorre 23 Oct 2017, 09:31
Nice to Meet You!!
by emwilli 18 Oct 2017, 18:36
1   190
Last post by Tracieknits 20 Oct 2017, 01:37
new to 5:2
by moderatemeals 18 Oct 2017, 02:02
4   221
Last post by cblasz 18 Oct 2017, 22:55
new to IF
by nasturtium 02 Oct 2017, 04:42
1   256
Last post by janeg 02 Oct 2017, 16:56
The diet
by RaechelleC 28 Sep 2017, 20:23
0   193
Last post by RaechelleC 28 Sep 2017, 20:23
New Here
by bobbiec16 21 Sep 2017, 01:10
3   303
Last post by Fanwear 25 Sep 2017, 07:31
3735 topics Page 1 of 150

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