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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 11297	Total redirects: 11297

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Announcements	Replies	Views	Last post
Sorry for the registration issues! by Moogie 19 Jun 2018, 14:34 6 2909 Last post by naj230 06 Feb 2019, 20:58	6	2909	Last post by naj230 06 Feb 2019, 20:58
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 93246 Last post by carorees 23 Jan 2013, 15:16	0	93246	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
1 ... 13, 14, 15 What days do you fast? by Moogie 10 Jan 2013, 22:39 219 14419 Last post by lahzeakhar 02 Oct 2018, 13:07	219	14419	Last post by lahzeakhar 02 Oct 2018, 13:07
I'm back by Wolfie 06 May 2019, 14:05 1 219 Last post by Juliana.Rivers 08 May 2019, 05:48	1	219	Last post by Juliana.Rivers 08 May 2019, 05:48
1 ... 9, 10, 11 Well, here I am by Roscoe 02 Apr 2018, 09:51 162 8983 Last post by Roscoe 02 Apr 2019, 10:56	162	8983	Last post by Roscoe 02 Apr 2019, 10:56
Back and want a buddy! by pumisimo 21 Feb 2019, 19:08 3 191 Last post by ADFnFuel 26 Feb 2019, 15:56	3	191	Last post by ADFnFuel 26 Feb 2019, 15:56
I'm back! by Meganmarie_7 28 Jan 2019, 15:56 0 130 Last post by Meganmarie_7 28 Jan 2019, 15:56	0	130	Last post by Meganmarie_7 28 Jan 2019, 15:56
Hi! by Annababe80 31 Dec 2018, 23:19 2 108 Last post by AOB117 15 Jan 2019, 22:25	2	108	Last post by AOB117 15 Jan 2019, 22:25
Re-introduction by gorba 03 Jan 2019, 13:51 3 168 Last post by CandiceMarie 15 Jan 2019, 17:32	3	168	Last post by CandiceMarie 15 Jan 2019, 17:32
Metformin question by pegasus 05 Dec 2018, 13:59 0 50 Last post by pegasus 05 Dec 2018, 13:59	0	50	Last post by pegasus 05 Dec 2018, 13:59
new to forum by acidman 12 Nov 2018, 20:15 0 115 Last post by acidman 12 Nov 2018, 20:15	0	115	Last post by acidman 12 Nov 2018, 20:15
Intro by awepro 07 Nov 2018, 06:21 0 88 Last post by awepro 07 Nov 2018, 06:21	0	88	Last post by awepro 07 Nov 2018, 06:21
Elo by natgirl 05 Nov 2018, 20:04 0 94 Last post by natgirl 05 Nov 2018, 20:04	0	94	Last post by natgirl 05 Nov 2018, 20:04
New to the forum by Carina Gavelin 04 Nov 2018, 20:45 0 446 Last post by Carina Gavelin 04 Nov 2018, 20:45	0	446	Last post by Carina Gavelin 04 Nov 2018, 20:45
Hi! Another newbie by Feyalise 03 Nov 2018, 19:28 0 67 Last post by Feyalise 03 Nov 2018, 19:28	0	67	Last post by Feyalise 03 Nov 2018, 19:28
No weight loss - 2 weeks by Boo2018 02 Nov 2018, 07:52 0 115 Last post by Boo2018 02 Nov 2018, 07:52	0	115	Last post by Boo2018 02 Nov 2018, 07:52
New here and new to fasting by RoundRuth 25 Oct 2018, 17:56 0 90 Last post by RoundRuth 25 Oct 2018, 17:56	0	90	Last post by RoundRuth 25 Oct 2018, 17:56
First Fast Day, First Fast by IzzynFlori 23 Jul 2018, 18:01 4 663 Last post by crazyaboutneopets 13 Oct 2018, 19:34	4	663	Last post by crazyaboutneopets 13 Oct 2018, 19:34
2day fast versus 5:2 fast by fiona 123 11 Oct 2018, 07:16 0 119 Last post by fiona 123 11 Oct 2018, 07:16	0	119	Last post by fiona 123 11 Oct 2018, 07:16
Being Sick by Meganmarie_7 04 Oct 2018, 15:19 0 97 Last post by Meganmarie_7 04 Oct 2018, 15:19	0	97	Last post by Meganmarie_7 04 Oct 2018, 15:19
Newbie by Carol513 02 Oct 2018, 04:40 0 88 Last post by Carol513 02 Oct 2018, 04:40	0	88	Last post by Carol513 02 Oct 2018, 04:40
Recently started 19-5 Fasting by ashling66 11 Aug 2018, 21:07 7 1245 Last post by Ballerina 01 Oct 2018, 21:55	7	1245	Last post by Ballerina 01 Oct 2018, 21:55
Newbie Here! by Meganmarie_7 28 Sep 2018, 18:40 0 86 Last post by Meganmarie_7 28 Sep 2018, 18:40	0	86	Last post by Meganmarie_7 28 Sep 2018, 18:40
Hello! I’m a newbie here... by The22ndday 13 Sep 2018, 05:16 0 69 Last post by The22ndday 13 Sep 2018, 05:16	0	69	Last post by The22ndday 13 Sep 2018, 05:16
new by acidman 10 Sep 2018, 18:10 0 84 Last post by acidman 10 Sep 2018, 18:10	0	84	Last post by acidman 10 Sep 2018, 18:10
?? Feeling high when fasting by finngirl 10 Sep 2018, 17:20 0 75 Last post by finngirl 10 Sep 2018, 17:20	0	75	Last post by finngirl 10 Sep 2018, 17:20
new to the group by acidman 09 Sep 2018, 21:01 0 61 Last post by acidman 09 Sep 2018, 21:01	0	61	Last post by acidman 09 Sep 2018, 21:01

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