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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 10351	Total redirects: 10351

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Announcements	Replies	Views	Last post
Sorry for the registration issues! by Moogie 19 Jun 2018, 14:34 5 1341 Last post by Moira145 02 Sep 2018, 17:16	5	1341	Last post by Moira145 02 Sep 2018, 17:16
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 92595 Last post by carorees 23 Jan 2013, 15:16	0	92595	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
1 ... 13, 14, 15 What days do you fast? by Moogie 10 Jan 2013, 22:39 218 13561 Last post by Sassy1 28 Sep 2017, 01:28	218	13561	Last post by Sassy1 28 Sep 2017, 01:28
Recently started 19-5 Fasting by ashling66 11 Aug 2018, 21:07 5 484 Last post by ashling66 18 Sep 2018, 14:07	5	484	Last post by ashling66 18 Sep 2018, 14:07
1 ... 8, 9, 10 Well, here I am by Roscoe 02 Apr 2018, 09:51 136 5923 Last post by Roscoe 18 Sep 2018, 13:12	136	5923	Last post by Roscoe 18 Sep 2018, 13:12
1, 2 Overeating after a fast day by SMHL 22 Apr 2014, 12:57 27 854 Last post by Roscoe 24 Aug 2018, 12:16	27	854	Last post by Roscoe 24 Aug 2018, 12:16
Introduction by suzierey69 15 Aug 2018, 01:13 1 173 Last post by ADFnFuel 21 Aug 2018, 18:59	1	173	Last post by ADFnFuel 21 Aug 2018, 18:59
New to 16:8 by itsasone84 07 Aug 2018, 02:23 3 286 Last post by Ballerina 12 Aug 2018, 21:37	3	286	Last post by Ballerina 12 Aug 2018, 21:37
Hello everyone by Racechick 30 Jul 2018, 08:32 1 180 Last post by ADFnFuel 10 Aug 2018, 13:38	1	180	Last post by ADFnFuel 10 Aug 2018, 13:38
New to 5:2 by Susanmd 27 Jul 2018, 02:06 1 217 Last post by ADFnFuel 10 Aug 2018, 13:36	1	217	Last post by ADFnFuel 10 Aug 2018, 13:36
return by josie50 02 Aug 2018, 09:28 2 262 Last post by MaryAnn 03 Aug 2018, 19:10	2	262	Last post by MaryAnn 03 Aug 2018, 19:10
Hi by Gardenmad55 14 Jul 2018, 13:30 2 221 Last post by Chris P 27 Jul 2018, 21:20	2	221	Last post by Chris P 27 Jul 2018, 21:20
New to forum by CindyChan 12 Jul 2018, 08:49 2 231 Last post by Chris P 27 Jul 2018, 21:19	2	231	Last post by Chris P 27 Jul 2018, 21:19
Newbie by Stacie 11 Jul 2018, 02:57 2 219 Last post by Chris P 27 Jul 2018, 21:18	2	219	Last post by Chris P 27 Jul 2018, 21:18
Hello everyone by adamlevine 10 Jul 2018, 04:30 2 214 Last post by Chris P 27 Jul 2018, 21:17	2	214	Last post by Chris P 27 Jul 2018, 21:17
Nausea by jarn 18 Jul 2018, 03:04 1 204 Last post by ADFnFuel 27 Jul 2018, 20:43	1	204	Last post by ADFnFuel 27 Jul 2018, 20:43
First Fast Day, First Fast by IzzynFlori 23 Jul 2018, 18:01 3 349 Last post by nursebean 25 Jul 2018, 21:44	3	349	Last post by nursebean 25 Jul 2018, 21:44
1, 2 View Unanswered Posts by ADFnFuel 30 Mar 2018, 20:03 18 978 Last post by ADFnFuel 20 Jul 2018, 18:34	18	978	Last post by ADFnFuel 20 Jul 2018, 18:34
First week? Back to where I started..any help ? by Usshaz 23 Apr 2018, 20:41 5 929 Last post by ADFnFuel 13 Jul 2018, 20:34	5	929	Last post by ADFnFuel 13 Jul 2018, 20:34
New to forum by Lucky1 28 Jun 2018, 14:05 1 282 Last post by ADFnFuel 10 Jul 2018, 16:44	1	282	Last post by ADFnFuel 10 Jul 2018, 16:44
Hello everybody by maisiemummy 24 Jun 2018, 15:34 1 251 Last post by ADFnFuel 10 Jul 2018, 16:40	1	251	Last post by ADFnFuel 10 Jul 2018, 16:40
Kind of new to 5:2 but just need a little help.... by kf2018 21 Jun 2018, 09:57 2 553 Last post by cblasz 23 Jun 2018, 13:36	2	553	Last post by cblasz 23 Jun 2018, 13:36
New to forum and fasting by Fast2fast 01 Jun 2018, 02:45 4 497 Last post by ADFnFuel 21 Jun 2018, 01:23	4	497	Last post by ADFnFuel 21 Jun 2018, 01:23
New to the group. by Bugi_nis 30 May 2018, 04:42 1 316 Last post by ADFnFuel 19 Jun 2018, 12:57	1	316	Last post by ADFnFuel 19 Jun 2018, 12:57
Welcome kullboys, Maggie1, amandajc, and ankitr !! by ADFnFuel 25 May 2018, 00:42 1 705 Last post by ADFnFuel 30 May 2018, 17:05	1	705	Last post by ADFnFuel 30 May 2018, 17:05
New member into this community! by ankitr 12 May 2018, 11:46 1 426 Last post by cblasz 24 May 2018, 10:41	1	426	Last post by cblasz 24 May 2018, 10:41
Day 1 of fasting by ti3unutac 16 Apr 2018, 15:30 2 579 Last post by ankitr 12 May 2018, 11:50	2	579	Last post by ankitr 12 May 2018, 11:50

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START THE 5:2 DIET WITH HELP FROM FASTDAY