The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
8   5805
Last post by Oceanaroundtrees 08 Jul 2020, 16:43
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   103384
Last post by carorees 23 Jan 2013, 15:16
Topics
1 ... 13, 14, 15
What days do you fast?
by Moogie 10 Jan 2013, 22:39
221   24123
Last post by mary_dickson 10 Jul 2019, 06:42
Hello… again
by redhead 16 Nov 2021, 09:16
2   1794
Last post by Chris P 19 Dec 2021, 00:32
can't activate the tracker
by Joosep 30 Dec 2020, 00:06
2   1787
Last post by manila 30 Apr 2021, 03:24
I'm back
by Wolfie 06 May 2019, 14:05
4   2191
Last post by MaryAnn 12 Jan 2021, 23:50
1 ... 10, 11, 12
Well, here I am
by Roscoe 02 Apr 2018, 09:51
174   23392
Last post by manila 01 Oct 2020, 19:08
Hello
by Bythesea 04 Aug 2019, 18:44
2   1164
Last post by Fanwear 09 Mar 2020, 18:15
Fasting arriving to Spain
by BamBam 12 Sep 2019, 15:02
0   1108
Last post by BamBam 12 Sep 2019, 15:02
New Here.
by LoveLeaMell 02 May 2019, 18:06
1   667
Last post by Lisa Starseed Expat 29 Aug 2019, 15:43
Brand New
by cre8ed2serve 08 Aug 2019, 23:16
1   1052
Last post by ADFnFuel 19 Aug 2019, 02:26
Shall I feel hungrier afterwards if I lose more weight?
by ams232 11 Jun 2019, 04:09
2   1401
Last post by Dominique86 15 Aug 2019, 22:04
New
by kymm7412 08 Aug 2019, 17:44
0   1766
Last post by kymm7412 08 Aug 2019, 17:44
Back again
by NotTooSerious 25 Jun 2019, 16:22
0   831
Last post by NotTooSerious 25 Jun 2019, 16:22
1, 2
Thoughts on skipping breakfast and lunch?
by Axter 02 Aug 2013, 10:22
18   6578
Last post by RobertReny 30 Apr 2019, 10:53
New to forums
by StacyPhys 10 Apr 2019, 20:10
0   748
Last post by StacyPhys 10 Apr 2019, 20:10
Changing up fast
by 1ofGodfav50 09 Apr 2019, 11:48
0   812
Last post by 1ofGodfav50 09 Apr 2019, 11:48
Changing up fast
by 1ofGodfav50 09 Apr 2019, 11:47
0   736
Last post by 1ofGodfav50 09 Apr 2019, 11:47
New to the forum
by Heidiho_678 21 Mar 2019, 15:04
0   702
Last post by Heidiho_678 21 Mar 2019, 15:04
Back and want a buddy!
by pumisimo 21 Feb 2019, 19:08
5   728
Last post by Wanche37 21 Mar 2019, 09:47
I'm a beginner
by Tiza 15 Mar 2019, 22:13
0   708
Last post by Tiza 15 Mar 2019, 22:13
I'm a beginner
by Tiza 15 Mar 2019, 19:44
0   698
Last post by Tiza 15 Mar 2019, 19:44
Back again after a few years leave
by tea-lady 08 Mar 2019, 08:23
0   817
Last post by tea-lady 08 Mar 2019, 08:23
New
by arbessah 03 Mar 2019, 19:12
0   678
Last post by arbessah 03 Mar 2019, 19:12
I'M NEW
by donnad 28 Feb 2019, 02:16
0   712
Last post by donnad 28 Feb 2019, 02:16
Back again in Moogie's cosy fasting corner
by NotTooSerious 24 Feb 2019, 18:08
0   755
Last post by NotTooSerious 24 Feb 2019, 18:08
I'm back!
by Meganmarie_7 28 Jan 2019, 15:56
0   915
Last post by Meganmarie_7 28 Jan 2019, 15:56
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

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Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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