The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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What differences has fasting made to your health?
by Moogie 01 Aug 2017, 11:01
8   1541
Last post by patriclouis 05 Feb 2018, 06:33
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   91653
Last post by carorees 23 Jan 2013, 15:16
Topics
1 ... 13, 14, 15
What days do you fast?
by Moogie 10 Jan 2013, 22:39
218   12507
Last post by Sassy1 28 Sep 2017, 01:28
Fasting For Weightloss
by bcarpio 18 Feb 2018, 03:26
1   53
Last post by StowgateResident 20 Feb 2018, 16:51
Is This the One??
by PopeFriday 19 Feb 2018, 03:09
1   41
Last post by StowgateResident 20 Feb 2018, 16:37
Another newbie :)
by picklesfoley 12 Feb 2018, 19:22
3   122
Last post by StowgateResident 19 Feb 2018, 17:56
A hopeful newbie :)
by Stella8 12 Feb 2018, 09:07
5   141
Last post by StowgateResident 19 Feb 2018, 17:27
INJURY
by DB20XMAX69 14 Feb 2018, 19:58
1   59
Last post by ADFnFuel 18 Feb 2018, 19:39
Introduction
by OrrinSackett 26 Jan 2018, 21:14
4   106
Last post by ADFnFuel 16 Feb 2018, 20:28
New to 5:2
by MCDGG1 09 Feb 2018, 07:47
2   88
Last post by MCDGG1 15 Feb 2018, 08:05
Week 2
by Ciaracm 07 Feb 2018, 05:55
1   104
Last post by cblasz 07 Feb 2018, 11:02
Hello! Newbie first time faster here! 16/8...concerns
by Technopimp 01 Feb 2018, 03:46
3   118
Last post by cblasz 07 Feb 2018, 10:40
Just starting out!
by Ciaracm 02 Feb 2018, 21:05
2   87
Last post by Ciaracm 07 Feb 2018, 05:46
Hi from a fasting newbie.
by SpoiltVictorianChild 08 Jan 2018, 15:04
6   309
Last post by Sassy1 01 Feb 2018, 11:53
New to Fast day
by beerpopnana 21 Jan 2018, 11:26
3   184
Last post by Sassy1 26 Jan 2018, 06:51
I am really new to chat rooms in general
by CharlotteH71 24 Jan 2018, 17:57
1   114
Last post by beerpopnana 25 Jan 2018, 18:13
I have a question
by Dembel 25 Jan 2018, 14:09
0   123
Last post by Dembel 25 Jan 2018, 14:09
Hello Guys!!!
by alessamartin 22 Jan 2018, 07:55
0   104
Last post by alessamartin 22 Jan 2018, 07:55
Hi Everyone!
by gwrsteam 11 Jan 2018, 20:41
7   250
Last post by SpoiltVictorianChild 15 Jan 2018, 18:49
Newbie here!
by Marie0304 11 Jan 2018, 20:55
1   161
Last post by Sassy1 12 Jan 2018, 23:35
Hello Everyone
by Pranam 09 Jan 2018, 09:07
1   165
Last post by ADFnFuel 12 Jan 2018, 16:11
Hello fellow fasters.
by UHeat 08 Jan 2018, 07:33
1   165
Last post by ADFnFuel 12 Jan 2018, 16:02
Hello from a fasting newbie
by SpoiltVictorianChild 05 Jan 2018, 18:18
0   144
Last post by SpoiltVictorianChild 05 Jan 2018, 18:18
Hi Everyone
by mitchellandre 19 Nov 2017, 12:27
2   327
Last post by Sassy1 03 Jan 2018, 05:30
Introductions to WW/Fasting
by lcrowder0815 30 Dec 2017, 00:57
3   223
Last post by Sassy1 03 Jan 2018, 00:53
Hello.. I'm Vick
by vikbhard 29 Dec 2017, 22:31
9   269
Last post by Sassy1 02 Jan 2018, 22:53
Hello I’m harvdog
by Harvdog 13 Dec 2017, 21:48
4   309
Last post by Harvdog 23 Dec 2017, 03:48
3759 topics Page 1 of 151

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