The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

Forum
Total redirects: 11223
3819 topics Page 1 of 153
Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
6   2558
Last post by naj230 06 Feb 2019, 20:58
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   93080
Last post by carorees 23 Jan 2013, 15:16
Topics
1 ... 13, 14, 15
What days do you fast?
by Moogie 10 Jan 2013, 22:39
219   14239
Last post by lahzeakhar 02 Oct 2018, 13:07
1 ... 9, 10, 11
Well, here I am
by Roscoe 02 Apr 2018, 09:51
158   8105
Last post by Roscoe 05 Mar 2019, 21:59
Back and want a buddy!
by pumisimo 21 Feb 2019, 19:08
3   142
Last post by ADFnFuel 26 Feb 2019, 15:56
I'm back!
by Meganmarie_7 28 Jan 2019, 15:56
0   99
Last post by Meganmarie_7 28 Jan 2019, 15:56
Hi!
by Annababe80 31 Dec 2018, 23:19
2   91
Last post by AOB117 15 Jan 2019, 22:25
Re-introduction
by gorba 03 Jan 2019, 13:51
3   149
Last post by CandiceMarie 15 Jan 2019, 17:32
Metformin question
by pegasus 05 Dec 2018, 13:59
0   24
Last post by pegasus 05 Dec 2018, 13:59
new to forum
by acidman 12 Nov 2018, 20:15
0   75
Last post by acidman 12 Nov 2018, 20:15
Intro
by awepro 07 Nov 2018, 06:21
0   55
Last post by awepro 07 Nov 2018, 06:21
Elo
by natgirl 05 Nov 2018, 20:04
0   58
Last post by natgirl 05 Nov 2018, 20:04
New to the forum
by Carina Gavelin 04 Nov 2018, 20:45
0   409
Last post by Carina Gavelin 04 Nov 2018, 20:45
Hi! Another newbie
by Feyalise 03 Nov 2018, 19:28
0   38
Last post by Feyalise 03 Nov 2018, 19:28
No weight loss - 2 weeks
by Boo2018 02 Nov 2018, 07:52
0   46
Last post by Boo2018 02 Nov 2018, 07:52
New here and new to fasting
by RoundRuth 25 Oct 2018, 17:56
0   48
Last post by RoundRuth 25 Oct 2018, 17:56
First Fast Day, First Fast
by IzzynFlori 23 Jul 2018, 18:01
4   603
Last post by crazyaboutneopets 13 Oct 2018, 19:34
2day fast versus 5:2 fast
by fiona 123 11 Oct 2018, 07:16
0   69
Last post by fiona 123 11 Oct 2018, 07:16
Being Sick
by Meganmarie_7 04 Oct 2018, 15:19
0   60
Last post by Meganmarie_7 04 Oct 2018, 15:19
Newbie
by Carol513 02 Oct 2018, 04:40
0   54
Last post by Carol513 02 Oct 2018, 04:40
Recently started 19-5 Fasting
by ashling66 11 Aug 2018, 21:07
7   1184
Last post by Ballerina 01 Oct 2018, 21:55
Newbie Here!
by Meganmarie_7 28 Sep 2018, 18:40
0   52
Last post by Meganmarie_7 28 Sep 2018, 18:40
Hello! I’m a newbie here...
by The22ndday 13 Sep 2018, 05:16
0   40
Last post by The22ndday 13 Sep 2018, 05:16
new
by acidman 10 Sep 2018, 18:10
0   52
Last post by acidman 10 Sep 2018, 18:10
?? Feeling high when fasting
by finngirl 10 Sep 2018, 17:20
0   40
Last post by finngirl 10 Sep 2018, 17:20
new to the group
by acidman 09 Sep 2018, 21:01
0   35
Last post by acidman 09 Sep 2018, 21:01
Hello everyone
by fmvminside 09 Sep 2018, 18:32
0   52
Last post by fmvminside 09 Sep 2018, 18:32
3819 topics Page 1 of 153

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!