The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
4   570
Last post by StowgateResident 03 Jul 2018, 23:28
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   92281
Last post by carorees 23 Jan 2013, 15:16
Topics
1 ... 13, 14, 15
What days do you fast?
by Moogie 10 Jan 2013, 22:39
218   13237
Last post by Sassy1 28 Sep 2017, 01:28
1 ... 6, 7, 8
Well, here I am
by Roscoe 02 Apr 2018, 09:51
114   4002
Last post by Sassy1 15 Jul 2018, 21:10
View Unanswered Posts
by ADFnFuel 30 Mar 2018, 20:03
6   544
Last post by Sassy1 15 Jul 2018, 04:49
First week? Back to where I started..any help ?
by Usshaz 23 Apr 2018, 20:41
5   702
Last post by ADFnFuel 13 Jul 2018, 20:34
New to forum
by Lucky1 28 Jun 2018, 14:05
1   91
Last post by ADFnFuel 10 Jul 2018, 16:44
Hello everybody
by maisiemummy 24 Jun 2018, 15:34
1   69
Last post by ADFnFuel 10 Jul 2018, 16:40
Kind of new to 5:2 but just need a little help....
by kf2018 21 Jun 2018, 09:57
2   368
Last post by cblasz 23 Jun 2018, 13:36
New to forum and fasting
by Fast2fast 01 Jun 2018, 02:45
4   298
Last post by ADFnFuel 21 Jun 2018, 01:23
New to the group.
by Bugi_nis 30 May 2018, 04:42
1   133
Last post by ADFnFuel 19 Jun 2018, 12:57
Welcome kullboys, Maggie1, amandajc, and ankitr !!
by ADFnFuel 25 May 2018, 00:42
1   524
Last post by ADFnFuel 30 May 2018, 17:05
New member into this community!
by ankitr 12 May 2018, 11:46
1   243
Last post by cblasz 24 May 2018, 10:41
Day 1 of fasting
by ti3unutac 16 Apr 2018, 15:30
2   378
Last post by ankitr 12 May 2018, 11:50
Giving 5:2 another go
by amandajc 10 May 2018, 06:44
0   180
Last post by amandajc 10 May 2018, 06:44
Introduction
by kullboys 09 May 2018, 04:45
0   174
Last post by kullboys 09 May 2018, 04:45
Hello new to the site!
by ankitr 08 May 2018, 14:34
0   173
Last post by ankitr 08 May 2018, 14:34
Hello
by Maggie1 03 May 2018, 16:56
0   169
Last post by Maggie1 03 May 2018, 16:56
Discovering What I Hope Works
by Lindalove 13 Apr 2018, 01:34
0   275
Last post by Lindalove 13 Apr 2018, 01:34
Hi I’m new and need help.
by Pamela Carmichael 29 Mar 2018, 09:06
1   368
Last post by Sassy1 08 Apr 2018, 22:44
1, 2
Newbie from Dallas
by alka 20 Jan 2014, 17:49
19   810
Last post by nursebean 02 Apr 2018, 08:34
Hello everyone
by Evileda 22 Mar 2018, 21:31
6   419
Last post by CandiceMarie 29 Mar 2018, 10:04
INTRODUCTION
by Sabrina Haines 16 Mar 2018, 21:46
1   352
Last post by ADFnFuel 27 Mar 2018, 22:11
New to FastDay
by smardie 27 Mar 2018, 03:08
3   385
Last post by ADFnFuel 27 Mar 2018, 21:50
Hello!
by Kate.M 25 Mar 2018, 23:31
1   369
Last post by nursebean 26 Mar 2018, 20:50
Greetings from a Newbie
by Fasting50 02 Mar 2018, 14:25
1   456
Last post by ADFnFuel 10 Mar 2018, 02:46
Bello All!
by tagbzi 04 Mar 2018, 07:30
1   414
Last post by ADFnFuel 09 Mar 2018, 23:20
3785 topics Page 1 of 152

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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
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Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

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Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!