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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 9644	Total redirects: 9644

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Announcements	Replies	Views	Last post
Sorry for the registration issues! by Moogie 19 Jun 2018, 14:34 4 570 Last post by StowgateResident 03 Jul 2018, 23:28	4	570	Last post by StowgateResident 03 Jul 2018, 23:28
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 92281 Last post by carorees 23 Jan 2013, 15:16	0	92281	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
1 ... 13, 14, 15 What days do you fast? by Moogie 10 Jan 2013, 22:39 218 13237 Last post by Sassy1 28 Sep 2017, 01:28	218	13237	Last post by Sassy1 28 Sep 2017, 01:28
1 ... 6, 7, 8 Well, here I am by Roscoe 02 Apr 2018, 09:51 114 4002 Last post by Sassy1 15 Jul 2018, 21:10	114	4002	Last post by Sassy1 15 Jul 2018, 21:10
View Unanswered Posts by ADFnFuel 30 Mar 2018, 20:03 6 544 Last post by Sassy1 15 Jul 2018, 04:49	6	544	Last post by Sassy1 15 Jul 2018, 04:49
First week? Back to where I started..any help ? by Usshaz 23 Apr 2018, 20:41 5 702 Last post by ADFnFuel 13 Jul 2018, 20:34	5	702	Last post by ADFnFuel 13 Jul 2018, 20:34
New to forum by Lucky1 28 Jun 2018, 14:05 1 91 Last post by ADFnFuel 10 Jul 2018, 16:44	1	91	Last post by ADFnFuel 10 Jul 2018, 16:44
Hello everybody by maisiemummy 24 Jun 2018, 15:34 1 69 Last post by ADFnFuel 10 Jul 2018, 16:40	1	69	Last post by ADFnFuel 10 Jul 2018, 16:40
Kind of new to 5:2 but just need a little help.... by kf2018 21 Jun 2018, 09:57 2 368 Last post by cblasz 23 Jun 2018, 13:36	2	368	Last post by cblasz 23 Jun 2018, 13:36
New to forum and fasting by Fast2fast 01 Jun 2018, 02:45 4 298 Last post by ADFnFuel 21 Jun 2018, 01:23	4	298	Last post by ADFnFuel 21 Jun 2018, 01:23
New to the group. by Bugi_nis 30 May 2018, 04:42 1 133 Last post by ADFnFuel 19 Jun 2018, 12:57	1	133	Last post by ADFnFuel 19 Jun 2018, 12:57
Welcome kullboys, Maggie1, amandajc, and ankitr !! by ADFnFuel 25 May 2018, 00:42 1 524 Last post by ADFnFuel 30 May 2018, 17:05	1	524	Last post by ADFnFuel 30 May 2018, 17:05
New member into this community! by ankitr 12 May 2018, 11:46 1 243 Last post by cblasz 24 May 2018, 10:41	1	243	Last post by cblasz 24 May 2018, 10:41
Day 1 of fasting by ti3unutac 16 Apr 2018, 15:30 2 378 Last post by ankitr 12 May 2018, 11:50	2	378	Last post by ankitr 12 May 2018, 11:50
Giving 5:2 another go by amandajc 10 May 2018, 06:44 0 180 Last post by amandajc 10 May 2018, 06:44	0	180	Last post by amandajc 10 May 2018, 06:44
Introduction by kullboys 09 May 2018, 04:45 0 174 Last post by kullboys 09 May 2018, 04:45	0	174	Last post by kullboys 09 May 2018, 04:45
Hello new to the site! by ankitr 08 May 2018, 14:34 0 173 Last post by ankitr 08 May 2018, 14:34	0	173	Last post by ankitr 08 May 2018, 14:34
Hello by Maggie1 03 May 2018, 16:56 0 169 Last post by Maggie1 03 May 2018, 16:56	0	169	Last post by Maggie1 03 May 2018, 16:56
Discovering What I Hope Works by Lindalove 13 Apr 2018, 01:34 0 275 Last post by Lindalove 13 Apr 2018, 01:34	0	275	Last post by Lindalove 13 Apr 2018, 01:34
Hi I’m new and need help. by Pamela Carmichael 29 Mar 2018, 09:06 1 368 Last post by Sassy1 08 Apr 2018, 22:44	1	368	Last post by Sassy1 08 Apr 2018, 22:44
1, 2 Newbie from Dallas by alka 20 Jan 2014, 17:49 19 810 Last post by nursebean 02 Apr 2018, 08:34	19	810	Last post by nursebean 02 Apr 2018, 08:34
Hello everyone by Evileda 22 Mar 2018, 21:31 6 419 Last post by CandiceMarie 29 Mar 2018, 10:04	6	419	Last post by CandiceMarie 29 Mar 2018, 10:04
INTRODUCTION by Sabrina Haines 16 Mar 2018, 21:46 1 352 Last post by ADFnFuel 27 Mar 2018, 22:11	1	352	Last post by ADFnFuel 27 Mar 2018, 22:11
New to FastDay by smardie 27 Mar 2018, 03:08 3 385 Last post by ADFnFuel 27 Mar 2018, 21:50	3	385	Last post by ADFnFuel 27 Mar 2018, 21:50
Hello! by Kate.M 25 Mar 2018, 23:31 1 369 Last post by nursebean 26 Mar 2018, 20:50	1	369	Last post by nursebean 26 Mar 2018, 20:50
Greetings from a Newbie by Fasting50 02 Mar 2018, 14:25 1 456 Last post by ADFnFuel 10 Mar 2018, 02:46	1	456	Last post by ADFnFuel 10 Mar 2018, 02:46
Bello All! by tagbzi 04 Mar 2018, 07:30 1 414 Last post by ADFnFuel 09 Mar 2018, 23:20	1	414	Last post by ADFnFuel 09 Mar 2018, 23:20

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