The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
8   2737
Last post by Oceanaroundtrees 08 Jul 2020, 16:43
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   96597
Last post by carorees 23 Jan 2013, 15:16
Topics
1 ... 13, 14, 15
What days do you fast?
by Moogie 10 Jan 2013, 22:39
221   17982
Last post by mary_dickson 10 Jul 2019, 06:42
can't activate the tracker
by Joosep 30 Dec 2020, 00:06
1   270
Last post by Fanwear 18 Mar 2021, 02:41
I'm back
by Wolfie 06 May 2019, 14:05
4   1692
Last post by MaryAnn 12 Jan 2021, 23:50
1 ... 10, 11, 12
Well, here I am
by Roscoe 02 Apr 2018, 09:51
174   18518
Last post by manila 01 Oct 2020, 19:08
Hello
by Bythesea 04 Aug 2019, 18:44
2   751
Last post by Fanwear 09 Mar 2020, 18:15
Fasting arriving to Spain
by BamBam 12 Sep 2019, 15:02
0   576
Last post by BamBam 12 Sep 2019, 15:02
New Here.
by LoveLeaMell 02 May 2019, 18:06
1   306
Last post by Lisa Starseed Expat 29 Aug 2019, 15:43
Brand New
by cre8ed2serve 08 Aug 2019, 23:16
1   704
Last post by ADFnFuel 19 Aug 2019, 02:26
Shall I feel hungrier afterwards if I lose more weight?
by ams232 11 Jun 2019, 04:09
2   1061
Last post by Dominique86 15 Aug 2019, 22:04
New
by kymm7412 08 Aug 2019, 17:44
0   1228
Last post by kymm7412 08 Aug 2019, 17:44
Back again
by NotTooSerious 25 Jun 2019, 16:22
0   293
Last post by NotTooSerious 25 Jun 2019, 16:22
1, 2
Thoughts on skipping breakfast and lunch?
by Axter 02 Aug 2013, 10:22
18   5706
Last post by RobertReny 30 Apr 2019, 10:53
New to forums
by StacyPhys 10 Apr 2019, 20:10
0   252
Last post by StacyPhys 10 Apr 2019, 20:10
Changing up fast
by 1ofGodfav50 09 Apr 2019, 11:48
0   301
Last post by 1ofGodfav50 09 Apr 2019, 11:48
Changing up fast
by 1ofGodfav50 09 Apr 2019, 11:47
0   252
Last post by 1ofGodfav50 09 Apr 2019, 11:47
New to the forum
by Heidiho_678 21 Mar 2019, 15:04
0   227
Last post by Heidiho_678 21 Mar 2019, 15:04
Back and want a buddy!
by pumisimo 21 Feb 2019, 19:08
5   424
Last post by Wanche37 21 Mar 2019, 09:47
I'm a beginner
by Tiza 15 Mar 2019, 22:13
0   217
Last post by Tiza 15 Mar 2019, 22:13
I'm a beginner
by Tiza 15 Mar 2019, 19:44
0   203
Last post by Tiza 15 Mar 2019, 19:44
Back again after a few years leave
by tea-lady 08 Mar 2019, 08:23
0   254
Last post by tea-lady 08 Mar 2019, 08:23
New
by arbessah 03 Mar 2019, 19:12
0   183
Last post by arbessah 03 Mar 2019, 19:12
I'M NEW
by donnad 28 Feb 2019, 02:16
0   212
Last post by donnad 28 Feb 2019, 02:16
Back again in Moogie's cosy fasting corner
by NotTooSerious 24 Feb 2019, 18:08
0   216
Last post by NotTooSerious 24 Feb 2019, 18:08
I'm back!
by Meganmarie_7 28 Jan 2019, 15:56
0   405
Last post by Meganmarie_7 28 Jan 2019, 15:56
Hi!
by Annababe80 31 Dec 2018, 23:19
2   230
Last post by AOB117 15 Jan 2019, 22:25
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

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Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

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