The FastDay Forum

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   90516
Last post by carorees 23 Jan 2013, 15:16
Topics
1 ... 13, 14, 15
What days do you fast?
by Moogie 10 Jan 2013, 22:39
210   11124
Last post by Fat_Teacher 24 Jun 2017, 01:43
Introduction
by DidiToit 21 Jun 2017, 12:05
1   40
Last post by StowgateResident 21 Jun 2017, 15:23
Introduction
by Vavavoom 20 Jun 2017, 13:39
1   39
Last post by Moogie 20 Jun 2017, 16:35
Fasting for treenit weeks
by Orchid 20 Jun 2017, 12:09
1   36
Last post by Moogie 20 Jun 2017, 12:17
Hello everyone
by Madmily 15 Jun 2017, 16:31
2   86
Last post by Madmily 19 Jun 2017, 06:32
Doing 4:3 But no Weight Loss
by Wilson 16 Jun 2017, 22:18
4   113
Last post by cblasz 18 Jun 2017, 11:36
Newbie
by Tusnelda 14 Jun 2017, 23:42
2   92
Last post by Moogie 15 Jun 2017, 11:43
Hello all
by Lolli 13 Jan 2013, 12:28
6   121
Last post by Volleybal4life 15 Jun 2017, 07:13
First time trying IF
by chickpea90 30 May 2017, 16:36
7   222
Last post by chickpea90 03 Jun 2017, 13:23
Introducing myself
by Cathy04 31 Jan 2017, 09:49
5   127
Last post by chickpea90 01 Jun 2017, 14:44
Low calorie soups
by Dee 05 May 2017, 03:35
4   118
Last post by The Fishbaum 07 May 2017, 22:03
New member
by Ayj 28 Apr 2017, 22:17
3   87
Last post by P-JK 30 Apr 2017, 09:10
1, 2
Returning to the fold
by Esta 13 Apr 2017, 10:27
20   269
Last post by Zesty 28 Apr 2017, 19:32
Hi Everybody!!
by kmingo88 27 Apr 2017, 15:58
4   86
Last post by Zesty 28 Apr 2017, 19:28
Here I am back again after four years.
by Fat_Teacher 29 Mar 2017, 10:07
9   200
Last post by Fat_Teacher 07 Apr 2017, 23:08
Hello - looking forward to this
by AJG 01 Apr 2017, 12:33
3   91
Last post by Tracieknits 03 Apr 2017, 19:14
Newbie here
by marissadsilva 27 Mar 2017, 09:45
2   90
Last post by Fat_Teacher 31 Mar 2017, 21:45
Back at it!
by marthamay 28 Mar 2017, 15:29
2   102
Last post by Tracieknits 31 Mar 2017, 11:54
Well hello again - returning 5:2er! :)
by redzep66 27 Mar 2017, 12:22
5   115
Last post by redzep66 29 Mar 2017, 11:34
Hi everybody! I am new here!
by Meghan509 22 Mar 2017, 15:57
5   125
Last post by Meghan509 27 Mar 2017, 17:23
1, 2
On the fast track...
by Zesty 16 Jan 2017, 17:41
28   466
Last post by Zesty 06 Mar 2017, 13:08
New day one but in bed hungry
by Laneyloo 28 Feb 2017, 03:16
6   129
Last post by Tracieknits 02 Mar 2017, 03:00
Newbie here
by Chillired 24 Feb 2017, 09:55
3   101
Last post by wakki22 25 Feb 2017, 10:46
First week!
by cosmos 24 Feb 2017, 09:32
4   93
Last post by wakki22 25 Feb 2017, 10:42
Hi everyone
by wakki22 23 Feb 2017, 11:59
5   112
Last post by Tracieknits 24 Feb 2017, 00:28
3682 topics Page 1 of 148

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