The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06
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Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
9   6948
Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   105348
Last post by carorees 23 Jan 2013, 15:16
Topics
1 ... 13, 14, 15
What days do you fast?
by Moogie 10 Jan 2013, 22:39
222   26654
Last post by glenndac 22 Feb 2024, 19:32
can't activate the tracker
by Joosep 30 Dec 2020, 00:06
4   2567
Last post by Fleurrose 21 Sep 2024, 03:10
Search Pretty Womans from your town for night - Live Women
by Finance Fact 18 Aug 2024, 04:11
0   706
Last post by Finance Fact 18 Aug 2024, 04:11
Hello
by caramiamy 01 Aug 2024, 13:42
0   289
Last post by caramiamy 01 Aug 2024, 13:42
2nd Timer - back again
by Carmen W 09 Jun 2024, 16:43
0   320
Last post by Carmen W 09 Jun 2024, 16:43
Hello… again
by redhead 16 Nov 2021, 09:16
3   2200
Last post by Masongeorge 07 Jun 2024, 12:19
Howdy!
by glenndac 22 Feb 2024, 19:53
0   223
Last post by glenndac 22 Feb 2024, 19:53
Hello, new to 5:2
by pjlcs7 07 Nov 2022, 19:23
0   106
Last post by pjlcs7 07 Nov 2022, 19:23
Greeting
by oliviaf 06 Sep 2022, 08:54
0   116
Last post by oliviaf 06 Sep 2022, 08:54
New to the forum
by Allicie 22 Aug 2022, 03:08
0   102
Last post by Allicie 22 Aug 2022, 03:08
Hello
by Angel-Jan 01 Jan 2022, 12:52
0   97
Last post by Angel-Jan 01 Jan 2022, 12:52
Starting this weeK
by Tots 30 Aug 2021, 04:33
0   100
Last post by Tots 30 Aug 2021, 04:33
Hi- where is everybody?
by Dinahh03 13 Jul 2021, 00:28
0   89
Last post by Dinahh03 13 Jul 2021, 00:28
So, this is the start
by excelitor 10 Apr 2021, 06:35
0   103
Last post by excelitor 10 Apr 2021, 06:35
Put on 5 kg during COVID lockdown
by ritatam 28 Mar 2021, 21:49
0   107
Last post by ritatam 28 Mar 2021, 21:49
Intro
by Buoyant 14 Feb 2021, 00:30
0   92
Last post by Buoyant 14 Feb 2021, 00:30
Hi, I'm new here.
by Kate28 15 Jan 2021, 16:48
0   106
Last post by Kate28 15 Jan 2021, 16:48
I'm back
by Wolfie 06 May 2019, 14:05
4   2342
Last post by MaryAnn 12 Jan 2021, 23:50
Hi
by Omegadarling 18 Dec 2020, 15:03
0   84
Last post by Omegadarling 18 Dec 2020, 15:03
Hello
by Jojoeg 14 Dec 2020, 23:03
0   100
Last post by Jojoeg 14 Dec 2020, 23:03
New member
by Gyanfrenk63 19 Nov 2020, 22:17
0   96
Last post by Gyanfrenk63 19 Nov 2020, 22:17
1 ... 10, 11, 12
Well, here I am
by Roscoe 02 Apr 2018, 09:51
176   24898
Last post by Gyanfrenk63 01 Nov 2020, 19:12
Hej I’m a Newbie
by Kalle1402 27 Oct 2020, 15:37
0   100
Last post by Kalle1402 27 Oct 2020, 15:37
Hello, new here and feeling hopeful. IF & Predinsone daily.
by Chela 29 Sep 2020, 19:35
0   91
Last post by Chela 29 Sep 2020, 19:35
Hi, newbie here.
by Carn 17 Sep 2020, 07:25
0   105
Last post by Carn 17 Sep 2020, 07:25
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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