The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
5   1883
Last post by Moira145 02 Sep 2018, 17:16
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   92760
Last post by carorees 23 Jan 2013, 15:16
Topics
1 ... 13, 14, 15
What days do you fast?
by Moogie 10 Jan 2013, 22:39
218   13865
Last post by Sassy1 28 Sep 2017, 01:28
1 ... 8, 9, 10
Well, here I am
by Roscoe 02 Apr 2018, 09:51
148   6783
Last post by StowgateResident 11 Nov 2018, 11:13
Recently started 19-5 Fasting
by ashling66 11 Aug 2018, 21:07
7   1116
Last post by Ballerina 01 Oct 2018, 21:55
1, 2
Overeating after a fast day
by SMHL 22 Apr 2014, 12:57
27   1048
Last post by Roscoe 24 Aug 2018, 12:16
Introduction
by suzierey69 15 Aug 2018, 01:13
1   349
Last post by ADFnFuel 21 Aug 2018, 18:59
New to 16:8
by itsasone84 07 Aug 2018, 02:23
3   464
Last post by Ballerina 12 Aug 2018, 21:37
Hello everyone
by Racechick 30 Jul 2018, 08:32
1   355
Last post by ADFnFuel 10 Aug 2018, 13:38
New to 5:2
by Susanmd 27 Jul 2018, 02:06
1   389
Last post by ADFnFuel 10 Aug 2018, 13:36
return
by josie50 02 Aug 2018, 09:28
2   442
Last post by MaryAnn 03 Aug 2018, 19:10
Hi
by Gardenmad55 14 Jul 2018, 13:30
2   405
Last post by Chris P 27 Jul 2018, 21:20
New to forum
by CindyChan 12 Jul 2018, 08:49
2   419
Last post by Chris P 27 Jul 2018, 21:19
Newbie
by Stacie 11 Jul 2018, 02:57
2   394
Last post by Chris P 27 Jul 2018, 21:18
Hello everyone
by adamlevine 10 Jul 2018, 04:30
2   390
Last post by Chris P 27 Jul 2018, 21:17
Nausea
by jarn 18 Jul 2018, 03:04
1   379
Last post by ADFnFuel 27 Jul 2018, 20:43
First Fast Day, First Fast
by IzzynFlori 23 Jul 2018, 18:01
3   539
Last post by nursebean 25 Jul 2018, 21:44
1, 2
View Unanswered Posts
by ADFnFuel 30 Mar 2018, 20:03
18   1173
Last post by ADFnFuel 20 Jul 2018, 18:34
First week? Back to where I started..any help ?
by Usshaz 23 Apr 2018, 20:41
5   1108
Last post by ADFnFuel 13 Jul 2018, 20:34
New to forum
by Lucky1 28 Jun 2018, 14:05
1   459
Last post by ADFnFuel 10 Jul 2018, 16:44
Hello everybody
by maisiemummy 24 Jun 2018, 15:34
1   418
Last post by ADFnFuel 10 Jul 2018, 16:40
Kind of new to 5:2 but just need a little help....
by kf2018 21 Jun 2018, 09:57
2   727
Last post by cblasz 23 Jun 2018, 13:36
New to forum and fasting
by Fast2fast 01 Jun 2018, 02:45
4   671
Last post by ADFnFuel 21 Jun 2018, 01:23
New to the group.
by Bugi_nis 30 May 2018, 04:42
1   487
Last post by ADFnFuel 19 Jun 2018, 12:57
Welcome kullboys, Maggie1, amandajc, and ankitr !!
by ADFnFuel 25 May 2018, 00:42
1   875
Last post by ADFnFuel 30 May 2018, 17:05
New member into this community!
by ankitr 12 May 2018, 11:46
1   597
Last post by cblasz 24 May 2018, 10:41
Day 1 of fasting
by ti3unutac 16 Apr 2018, 15:30
2   765
Last post by ankitr 12 May 2018, 11:50
3797 topics Page 1 of 152

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