new to forum
12 Nov 2018, 20:15
Hi, im new to the forum, not new to the fasting. I like to do the 4:3. I eat my dinner at 7pm and will eat again the following day at 7pm. I do a 24hour fast. I find this easier than being around little bits of food. I'm 1 stone 6 pounds down. I do notice it only takes a cheeky biscuit or sugary tea and I undo all my hard work and loose nothing on a fast.