The FastDay Forum

@Janeg I too hope all is well and you and OH are settling well in your new home and enjoying family and life. I completely missed seeing this conversation till now - so take it easy and enjoy the wonderful walks and life :cool:

2016 goal is my year 2 maintaining
2015 - year 1 maintaining
2014 goal, lost 24lbs in 12 months, slow and steady worked for me

Post a reply

Previous 1, 2 Next

17 posts Page 2 of 2

Similar Topics	Author	Replies	Views	Last post

Return to Fasting with Medical Conditions

Jump to:

Who is online

Users browsing this forum: No registered users and 7 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!