Log in to view your messages, post comments, update your blog or tracker.
Explore Intermittent Fasting and the 5:2 Diet
The many methods of intermittent fasting.
Shall I feel hungrier afterwards if I lose more weight?
11 Jun 2019, 04:11
So, you've reached your target weight by fasting on the 5:2 diet? This is the place to discuss fasting strategies such as 6:1 or 24 hour fasts for maintaining your new weight.
Re: Je maintiendrai - I will maintain: 5 years maintenance
12 Oct 2018, 09:34