Well recently I returned in full charge ready to start fasting again. I even ventured back to ADF (alternate day fasting or every other day). Anyway, my dreaded ME symptoms have got a lot worse and so I had to scrap the fasting - and ended up comfort eating for a while.
For me, I think I will try to keep my carbs low and keep calories to 800 daily. Lets see how this works. ME is so miserable. Just when I think I'm better it pulls me back down. I had to do 2 12 hour shifts this week and it has really put me back in a major way. At least my boss seems to appreciate my position now and I will only ever have to do a 12 hour shift if its an emergency so I feel happier about that.
I really wish I had the energy to exercise. I pretty much have to collapse on the sofa once I've done a morning's work. Sigh! Anyway, BSD? Here I come!