The FastDay Forum

Just wondered what people's experience is of this? Do you think fasting helps? Makes worse? No difference? Interested in your responses )

Hello and welcome Jensmith
I think you should do well on this wol and there are several other people with IBS on here. If you use the search engine in the blue column to the left and just type ibs into the search engine you will get lots of info.

Fab thanks!

Hi Jensmith,

I've found that my IBS is generally better with this WOE. Word of caution is that I find the day after fasting I am extra sensitive to foods which are a bit iffy anyway. For instance, I love a coffee here and there but have to be careful they are not too strong. On a fast day or the day after I have to avoid coffee all together.
Hope this helps.

Debbie x

Hi
I have suffered with IBS for years and to be honest it is still too early for me to say how it will work out. My first fast day went fine, a lot better than I expected. So I was very relieved.

Time will tell but it probably also depends on which of the 3 main symptoms you have the most problems with.