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69 kgs on 31st - although I'm not quite sure that's for real ... we'll see what happens next Wednesday/Friday...
So, happy with fasting and losing weight - but can somebody send some heat up here?
Happy holibobs @carorees x !
52.3 kg . Then after visitors, uncontrollable meal situations....
54 kg . Then after serious window fasting (20,5/ 3,5), last day of July
52.5. I am pleased with this result!! Grateful for fasting control of weight. It works!!
No real loss, normal ups and downs and managing to keep within my wiggle room, which is my goal for 2015.
Happy hols Carorees
I fasted twice a week this whole time except for one week when we had a family celebration on a Monday. I'm still eating way too much on non-fast days. Health has been iffy--will be seeing doctors this week. Maybe some of that will help.
July 31st: 148.4 lbs
I did a lot of yo-yo-ing this last week. Not a huge loss, but I am happy because I broke through my plateau to get into the 140s. I am now 7.4 pounds away from my all-time lowest weight! I really really hope I do not plateau again. I have not fasted all month and will take another 1 month break from fasting while I do my best to eat clean and take full advantage of my gym membership. BUT, I am going on vacation this weekend to Nashville. I know I won't be able to resist the southern fried goodies, but I will try to get some exercise in at least to help a little. And maybe skip breakfast to cut calories. Awesome job to the rest of you. Hope August is kind to all of us!
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