The FastDay Forum

Forum News & Announcements

31 posts Page 2 of 3

Before you signed up here, did you know what TDEE is?

Poll ended at 10 Jul 2014, 15:04

Yes
22%
6
No
78%
21
I'm a member but still don't know what TDEE is!
No votes
0
Total votes : 27

No
No, not by that name; but I was aware that maintaining a steady weight, not losing or gaining, involved a certain caloric intake level, based on activity level, among other things.

The concept of a gas tank was involved--that it was necessary to fill up the tank on a regular basis with an amount equal to the amount expended in order to maintain a steady weight.

But the term TDEE--no.
Yes

Because I signed up to the official 5:2 site before this one
Considering my BMI was over 40, I clearly had not idea what a TDEE was ;-)
No from me too
Sorry, I missed the poll too.

Yes, I knew about it after years of calorie counting and reading up on various health/nutrition articals. Didn't do me any good though :oops: I still ate too much and gained weight that I moaned was impossible to lose - until 5:2 for which I will be forever grateful.
No and I missed this !
I missed this too. It was a no from me.
No
No. Do now though! :)
31 posts Page 2 of 3

Who is online

Users browsing this forum: No registered users and 2 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!