No
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No, not by that name; but I was aware that maintaining a steady weight, not losing or gaining, involved a certain caloric intake level, based on activity level, among other things.
The concept of a gas tank was involved--that it was necessary to fill up the tank on a regular basis with an amount equal to the amount expended in order to maintain a steady weight.
But the term TDEE--no.
The concept of a gas tank was involved--that it was necessary to fill up the tank on a regular basis with an amount equal to the amount expended in order to maintain a steady weight.
But the term TDEE--no.
Yes
Because I signed up to the official 5:2 site before this one
Because I signed up to the official 5:2 site before this one
Considering my BMI was over 40, I clearly had not idea what a TDEE was 
No from me!
No from me too
No.
Sorry, I missed the poll too.
Yes, I knew about it after years of calorie counting and reading up on various health/nutrition articals. Didn't do me any good though
I still ate too much and gained weight that I moaned was impossible to lose - until 5:2 for which I will be forever grateful.
Yes, I knew about it after years of calorie counting and reading up on various health/nutrition articals. Didn't do me any good though
I still ate too much and gained weight that I moaned was impossible to lose - until 5:2 for which I will be forever grateful.
No and I missed this !
I missed this too. It was a no from me.
No.
No
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
nope!
No. Do now though!
No
31 posts
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