Hello! I just finished my 2nd fast day and I'm down from 185 to 181.5 lbs! I do have 4 eating days left in the week though so I expect to go back up a bit.
I can't believe how much energy I have on my fast days. I hope this will spread over to my non-fast days eventually.
My only problem is having trouble falling asleep at the end of fast days...not due to hunger but simply not being tired. Maybe it's a combination of an increase in energy plus drinking more coffee than I'm used to.
Anyhow, I'm sure I'll figure that out and I feel very optimistic about this way of life!
I can't believe how much energy I have on my fast days. I hope this will spread over to my non-fast days eventually.
My only problem is having trouble falling asleep at the end of fast days...not due to hunger but simply not being tired. Maybe it's a combination of an increase in energy plus drinking more coffee than I'm used to.
Anyhow, I'm sure I'll figure that out and I feel very optimistic about this way of life!
Hi @endershadow And Welcome to your new WOL and well done on the weightloss so far, as for the sleepless nights I don't share your problem but I have seen other members suggest saving calories for a hot chocolate drink in the late evening. 
