The FastDay Forum

Hi,

I was wo during if anyone had any experience, facts, thoughts, opinions on having your two fast days one after another say a Tuesday and Wednesday instead of a Monday and Thursday?

I don't want to do it if its going to be detrimental to my weight loss or dangerous for my health.

X

There are a few people who do both together but most say its too hard. Its down to personal choice. Maybe some of the people who do both together will chip in.

Thanks Miffy, I hope some others will let me know. X

I have done it a couple of times since I had no other days to fast. I found it OK, not harder than non-consecutive fasts.
Although they weren't followed by 5 days of non-fasting. I think one time it was 4 and the other was 3.
I also do 2 consecutive days of Dukan attack and then a fast. That is hard, to be honest, but it does make a huge difference in my weight loss.