The FastDay Forum

General 5:2 and Fasting Chat

3053 topics Page 1 of 123
Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
5   2044
Last post by Moira145 02 Sep 2018, 17:16
Topics
1 ... 5, 6, 7
Warnings to all Newbies!
by simcoeluv 22 Jun 2013, 02:14
94   23577
Last post by Kate.M 26 Mar 2018, 20:52
1, 2, 3, 4
Why did you choose the fasting method you use?
by carorees 14 Mar 2014, 22:43
50   12013
Last post by nightowlrn 27 Aug 2016, 18:12
1, 2, 3, 4, 5
How did you find this forum (fastday.com)?
by dominic 31 Jan 2013, 13:43
63   8298
Last post by Julzei 11 May 2015, 19:55
1, 2
Why Don't I Lose Weight Faster? or TDEE for the Curious
by simcoeluv 01 Jul 2013, 23:01
23   12675
Last post by MaryAnn 03 Oct 2014, 06:57
Happy Thanksgiving
by MerryMelb 22 Nov 2018, 10:27
1   393
Last post by ADFnFuel 27 Nov 2018, 15:49
1, 2, 3, 4, 5
People hate us!!!! I was warned.
by Kfort13 29 Jun 2013, 04:19
67   4512
Last post by HunterNaj 29 Oct 2018, 13:34
1 ... 45, 46, 47
Anyone in the US?
by sourbaby 06 Dec 2014, 01:05
702   21169
Last post by Canoegal 14 Oct 2018, 03:40
Fasting with a hangover is not fun
by Mousie 25 Feb 2013, 10:24
9   4087
Last post by Santiago87 13 Oct 2018, 14:37
Michael Mosley on Australian TV
by MerryMelb 03 Jul 2018, 10:47
2   555
Last post by ADFnFuel 03 Jul 2018, 13:44
Reprise: Where are you on the global fat scale?
by ADFnFuel 25 May 2018, 01:04
4   813
Last post by ADFnFuel 18 Jun 2018, 17:18
How come all the sudden my appetite is out of control
by Droosmom 19 Apr 2018, 19:15
2   741
Last post by Sassy1 21 Apr 2018, 21:29
Keto diet - good and bad
by cblasz 17 Apr 2018, 11:03
7   943
Last post by Sassy1 20 Apr 2018, 06:25
1, 2
Kind of new girl!
by LilSmiler 28 Mar 2018, 03:24
16   1196
Last post by LilSmiler 09 Apr 2018, 00:47
FASTING TODAY SATURDAY 31 March 2018
by Azureblue 31 Mar 2018, 08:08
3   820
Last post by nursebean 01 Apr 2018, 11:06
FASTING TODAY:- 27th MARCH 2018
by Azureblue 27 Mar 2018, 08:18
2   775
Last post by Azureblue 28 Mar 2018, 07:58
My 5 Year Fastiversary
by Chris P 24 Jan 2018, 00:55
8   1309
Last post by StowgateResident 08 Feb 2018, 12:44
1, 2
The Dry January Thread
by rawkaren 02 Jan 2018, 08:22
22   1646
Last post by lovemyparrot 31 Jan 2018, 19:01
Happy New Year!
by cblasz 31 Dec 2017, 22:03
8   1116
Last post by Sassy1 02 Jan 2018, 23:03
Howdy Y’all!
by rawkaren 20 Dec 2017, 19:46
6   1172
Last post by Merlin 02 Jan 2018, 12:32
1 ... 6, 7, 8
I've Had It. 5:2 Is a Pain in the (fill in the blank)!!!
by simcoeluv 28 Jun 2013, 03:29
107   10225
Last post by jebrown170 02 Nov 2017, 18:34
Bean a while :)
by Lizbean 25 Jun 2016, 11:57
14   1669
Last post by StowgateResident 15 Oct 2017, 11:04
I'm back hellooooooo
by teddybear 26 Jun 2017, 08:11
8   1666
Last post by drilakila 09 Sep 2017, 12:41
1, 2
2017 - What is your goal?
by cblasz 07 Jan 2017, 21:24
27   2215
Last post by Zucco 28 Aug 2017, 13:43
1, 2
So guess what my Endocrinologist recommended today?
by Tracieknits 26 Jun 2017, 14:51
17   2048
Last post by Tracieknits 31 Jul 2017, 16:08
1 ... 14, 15, 16
The Accountabuddies Challenge...
by Hazelnut20 09 Sep 2016, 20:31
230   7561
Last post by CandiceMarie 11 Jul 2017, 20:09
3053 topics Page 1 of 123

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron