Article "The DIET score"
27 Mar 2015, 15:25 ... -loss.html

The author proposes a system to help evaluate potential diets. 10 categories with up to 10 points each. It highlights for me why 5:2 is so doable.

      What sorts of "enjoyability" items could be scored?
      Feelings of fullness/satisfaction
      Need to cook special meals for other family members
      Ability to still eat out with friends and family
      Energy levels and feelings of general well-being
      Complexity of dietary requirements
      Dietary flexibility vs. monotony
      Rigidity of dietary requirements (ie forbidden foods/food groups and impact on quality of life)
      Expense/cost of dietary requirements (ie expensive foods, supplements, etc.)