The FastDay Forum

Resources & Links

393 topics Page 1 of 16
Announcements
What differences has fasting made to your health?
by Moogie 01 Aug 2017, 11:01
4   604
Last post by Juliana.Rivers 11 Sep 2017, 04:50
1, 2
A model to predict your future weight loss
by P-JK 24 Sep 2013, 14:14
16   5262
Last post by piper 03 Oct 2014, 14:44
Topics
1, 2
BBC Horizon: Eat, Fast and Live Longer
by Moogie 11 Jan 2013, 10:12
16   15674
Last post by Guineapig mammy 08 Oct 2014, 19:00
Foods containing 50g carbohydrates
by carorees 22 Oct 2013, 13:08
11   19184
Last post by Sue.Q 08 Apr 2014, 13:22
1, 2
Where to measure your waist!
by carorees 13 Feb 2013, 18:23
26   8407
Last post by happyholidays 08 Nov 2013, 17:17
Transcript of Dr MM interview on the Diane Rhem's show
by LastChance 19 Mar 2013, 15:08
14   2954
Last post by CandiceMarie 04 Oct 2013, 23:03
1, 2
The Men Who Made Us Fat
by Moogie 11 Jan 2013, 10:00
19   3839
Last post by clairemarie 17 Jul 2013, 03:30
Essential links: TDEE calculator, calorie counters etc
by carorees 11 Jan 2013, 10:04
7   5451
Last post by carorees 26 Feb 2013, 22:43
5:2 Diet Books and related Books/e-Books
by Moogie 19 Feb 2013, 12:37
2   3864
Last post by Moogie 23 Feb 2013, 15:31
1, 2
Blood Sugar Diet by Michael Mosely
by Tuesday 12 Jan 2016, 20:38
24   2352
Last post by clem24 16 Aug 2017, 03:33
Good calorie tracking app for Aussies
by MerryMelb 29 Dec 2016, 04:56
3   480
Last post by MerryMelb 30 Jan 2017, 08:12
1, 2
The Best Protein to Eat !
by lovemyparrot 31 Jul 2015, 16:45
19   1333
Last post by stellabell 31 Dec 2016, 07:06
Michael Mosley and eating windows
by barbarita 13 Jan 2016, 10:48
12   987
Last post by sunshineandbeaches 02 Dec 2016, 01:11
Destroy Bad Health - A Relevant Health Blog
by Maria Felton 01 Nov 2016, 12:27
5   709
Last post by patricia11 22 Nov 2016, 16:43
If bathroom scales are NOT your friend...
by Sassy1 08 Oct 2016, 04:14
0   659
Last post by Sassy1 08 Oct 2016, 04:14
Good news on fasting - Australia ABC TV Catalyst program
by MerryMelb 21 Jun 2016, 10:58
1   737
Last post by ADFnFuel 21 Jun 2016, 18:09
It's official it works... South Australian study
by Juliana.Rivers 08 Jun 2016, 05:33
3   617
Last post by Newgirl 09 Jun 2016, 07:32
Australian members - Channel 7 - Sunday 8 May, 8.45 pm
by Pilchards 08 May 2016, 08:19
2   577
Last post by Newgirl 10 May 2016, 11:41
There is Growing Evidence That Fasting Diets Really Work
by lovemyparrot 08 Apr 2016, 18:56
8   774
Last post by Sifrina 10 Apr 2016, 12:36
Coach Magazine: The Best Four Week Diet Plan
by Egduf 24 Mar 2016, 11:13
2   648
Last post by JLmid 26 Mar 2016, 13:08
New York Times article - 7 March 2016
by Pilchards 08 Mar 2016, 04:01
3   801
Last post by JLmid 22 Mar 2016, 16:36
searching for long lost website
by ravingkiko 18 Feb 2016, 16:49
2   721
Last post by CandiceMarie 18 Feb 2016, 20:12
Radio program about calorie counting... essential listening
by Juliana.Rivers 08 Feb 2016, 23:45
7   762
Last post by barbarita 15 Feb 2016, 07:49
How to Lose Weight Well (Channel 4, UK)
by Egduf 12 Jan 2016, 10:08
3   970
Last post by Tuesday 12 Jan 2016, 20:26
Resource: Intensive Dietary Mgmt
by fitfunk 19 Aug 2015, 19:59
3   1110
Last post by barbarita 27 Oct 2015, 07:57
Losing Weight Gradually
by camillesmith 08 Oct 2015, 05:10
3   718
Last post by SammyIAm 10 Oct 2015, 17:07
1, 2
How often should I weigh myself ??
by lovemyparrot 13 Jul 2015, 02:04
24   1541
Last post by Cyclonet 05 Oct 2015, 17:33
393 topics Page 1 of 16

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!