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Also, congrats on your fastiversary xxx
Would be somewhere to go for those of us not there yet..ive got months to go before my fastiversary! ..would be encouraging to see you oldtimers hitting your fastiversaries! X
True, you will see many old timers now getting to their Fastiversaries @CandiceMarie but OLDER ones too...this one about to be 74.( don't feel it nor apparently do I now act like it having got slim, fit again and leading a very active life all round. Thanks to this WOL!) let's let all the newbies know!
Our Fastiversary is 12th January and we are still using 5:2 happily but not quite maintaining yet, but it's the last push to goal. Over 2 stones lost, fat and inches lost and kept off. Back now in Healthy BMI Land. Hardly feels like a year and we have learnt a lot about ourselves.
Among other things, this is pleasurably sustainable and works - unlike the many other ultimately-failing-methods out there called dieting which I have tried over the years.
i remember i had some odd thread about how i think on average people lose 10% of their target weight loss each and every month with most coming off in first 6 mnths... this means if its true, most people should be at or nearly at their maintenance weight within 12 months.
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