Since the name of this website is FastDay, I guess I just took it for granted that all types of fasting were considered equal.
Unless I'm missing something, I see that 16:8, Fast-5 and other forms of time restricted fasting are not considered part of the main forum. That's a shame. A new study just came out on time restricted fasting in the Journal of Cell Metabolism, http://www.cell.com/cell-metabolism/abs ... %2900498-7
I think this form of fasting will really take off in the next year. Please give us a main forum too! The Fast-5 facebook group has over 3,000 members (many doing 16:8), so I think you'd have customers!
Thanks for consideration in this.