I am a mother and grandmother. It was when I had my three children that I put on weight - after each one I wasn't doing the post-natal exercises. I weighed 18 stone 6 months ago when I began the fast diet, which considering I am only 5' 3" tall is far too much. I have now gone down to 15 stone so I'm getting there!. This is the longest time I have ever managed to stay on a diet.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Welcome and well done on the weight lost so far. Have a look around the forum, lots of help and ideas.
Hi @gettingtherefast And Welcome. 
Well done on your massive weightloss that's absolutely brilliant I know exactly how you are feeling right now because my starting weight was 19stones!!!
As for not usually sticking to a diet for very long
I'm also with you on that one, and the only reason we're both still here and plodding on is simply because
this is NO DIET!!!
Seriously though does it feel like all those diets we've done in the past? Certainly not for me.
Stick with this WOL and just as important stay on this
fab forum full of very helpful friendly members ready to help us complete our journey, please pop back again soon and let us know how things are
going for you.
Well done on your massive weightloss that's absolutely brilliant
I know exactly how you are feeling right now because my starting weight was 19stones!!!As for not usually sticking to a diet for very long
I'm also with you on that one, and the only reason we're both still here and plodding on is simply because
this is NO DIET!!!
Seriously though does it feel like all those diets we've done in the past? Certainly not for me.
Stick with this WOL and just as important stay on this
fab forum full of very helpful friendly members ready to help us complete our journey, please pop back again soon and let us know how things are
going for you.
@gettingtherefast
Hallo and welcome and congratulations on your current success, no doubt you're on the right path.
Pitch in everywhere and join the fun :0)
Hallo and welcome and congratulations on your current success, no doubt you're on the right path.
Pitch in everywhere and join the fun :0)
Hi & welcome gettingtherefast.
Geri
Geri
Hello and welcome to the forum. What a great start you've had, well done. 
@gettingtherefastHi and welcome. Everyone will support you with their own experiences and acquired knowledge. Do read as much as you can on the forum. You will soon find lots of useful tips. It seems you have done brilliantly already!
Welcome and very well done on losing three stone! x
Lok forward to hearing more about yr ongoing success! X
xLok forward to hearing more about yr ongoing success! X
Three stone already, well done!
Welcome to the site, you obviously have the eating sussed, but I'm sure you'll enjoy the forums!
Welcome to the site, you obviously have the eating sussed, but I'm sure you'll enjoy the forums!
WOW @gettingtherefast Well done , that is an amazing achievement.
Hope you have before pictures and measurements. The tape measure is your friend ;)
Looking forward to following your progress.
Hope you have before pictures and measurements. The tape measure is your friend ;)
Looking forward to following your progress.
A warm welcome to the forum. Congrats on your weight loss, that's an amazing achievement. If you fancy joining the new challenge the thread is called 'Springing into Fall' - just sign up to join. See you soon.
Welcome and congrats on your achievement! Onward and downward!
Welcome and well done. Hope you enjoy being here, we have a lot of fun as well as getting rid of a lot of fat and no, this is not a diet, it is a way of losing weight comfortably and then never putting it back on again
Ballerina x
Ballerina x
That's a super effort @gettingtherefast! Look forward to reading about your future losses.
chinchin
chinchin
Thank you so much for all your encouraging replies. I am determined to stick at this diet as it really is working for me and isn't difficult
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