What's your favourite fast day lunch?
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Sassy1 wrote: For several months, after I first started 5:2, on fast days I had
- fat-free nothing added yoghurt and berries for brekkie ( ~100 cal)
- boiled egg, tomato, small crispbread with vegemite and lots of green salad veg for lunch (~ 150 cal)
- 150cal protein source (chicken or fish) and ~100 cal variety of veg for dinner
This worked very well for me. It was only once joining this forum that I started waiting til dinner time for one meal a day. That also worked okay.
Riel wrote: Lentil salad with quorn sausages
25 Jan 2018, 14:09
24 Nov 2017, 19:43
Quick question! What surprised you when you started fasting?
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Last post by Bracken 28 Jul 2017, 06:52
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Be healthier. Lose weight. Eat the foods you love, most of the time.
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