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I usually have a 2 egg omelette cooked in coconut oil, filled with smoked salmon and seasoned with chives or dill, black pepper and lemon. I often have some veggies on the side. Fasted today, so really looking forward to that for lunch tomorrow
On a fast day i have a slice of toast with half can of beans topped with a poached egg and some lightly fried mushrooms yummmy!
Boil 100g celeriac and 100g swede till soft (can you get celeriac in the sand pit?)
Mash with small drained can Cannellini beans and season (I always add either cumin or curry powder, but almost anything goes!)
Shape into patties and fry.
Pop those poachies on top!
For one person, take a large onion and slice it thinly - I am aiming for slightly larger than potato shreds - we'll get there in a minute
Sautee the onion in a very small amount of veg oil until soft and starting to brown just a bit. Add some slices of bell pepper/sweet pepper and some garlic, as well as seasoned salt and hot paprika. Then toss in a bit of shredded frozen potato - I use about half as much potato as I used onion. Let that brown, like has browns. This can take up to 20 minutes if you're not using very high heat. You have to find the balance between not burning it and letting it get brown - takes some practice
Once the veggie are brown, I usually throw in a couple of handfuls of baby greens, like spinach, kale swiss chard etc. Once those are wilted/cooked to my liking, I push the hash to the side and cook two eggs over easy, serving them on top of the hash. Although poached would be just as lovely. I like the runny yolks running all over the hash
Depending on how much veg oil you use, it can be as low as 400 calories a serving - a big plate of food! The onion kind of disguises itself and it feels like a big plate of potatoes. But it's not that many carbs.
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