The FastDay Forum

@Moogie @carorees and others you may be interested to see this. I am on a Facebook C25K forum and also Health Unlocked, there have been many people wanting to promote this NHS beginner's running programme and one of their number is a very keen fast dieter. At the moment there is quite a bit of discussion about whether the NHS will include mention of the 5:2 on the poster. I thought you might be interested and may even be able to answer some of the queries about its efficacy.

Claire

Woops forgot the link healthunlocked.com/couchto5k/posts/130976889/and-the-c25ker-on-the-poster-is

Thanks @loulou51. The link you gave didnt work, but I think I found it. Is this it, with the comments here?

Yes that's the one. It is a poster made by one of the people on the HU forum and the Facebook C25K is currently discussing it. They feel that 5:2 shouldn't be mentioned on the poster and that the NHS won't endorse it.