Talking diets "on this morning" with Dr Dawn Harper, from embarrassing bodies.
Worth a watch, talked about sugar addiction amongst other things.
Breatharian - starvation - no food No water DONT DO.
Paleo/caveman - in evolutionary terms we can have short periods of starvation.
Touched on 5.2 and that Phillip Schofield has been on 5.2 and found it great as it is easy and it has reduced his appetite too. She said she was initially cynical about the insulin reduction providing reduction in breast cancer risk. But now having spoken with scientists she believes it to be true that 5.2 has benefits over and above weight loss.
Monomeals - only eat fruit and veg, only one type per meal, eg only strawberries for breakfast. Not a great idea, as no other food groups.
Alkaline diet - only eat alkaline foods, spinach, gigs, broccoli, no alcohol, refined sugar, low.
First time I've seen 5.2 on tv.
Worth a watch, talked about sugar addiction amongst other things.
Breatharian - starvation - no food No water DONT DO.
Paleo/caveman - in evolutionary terms we can have short periods of starvation.
Touched on 5.2 and that Phillip Schofield has been on 5.2 and found it great as it is easy and it has reduced his appetite too. She said she was initially cynical about the insulin reduction providing reduction in breast cancer risk. But now having spoken with scientists she believes it to be true that 5.2 has benefits over and above weight loss.
Monomeals - only eat fruit and veg, only one type per meal, eg only strawberries for breakfast. Not a great idea, as no other food groups.
Alkaline diet - only eat alkaline foods, spinach, gigs, broccoli, no alcohol, refined sugar, low.
First time I've seen 5.2 on tv.
Caroline
xXx
I'm the other half of "Bean and Oates" always will be.
xXx
I'm the other half of "Bean and Oates" always will be.
- he sent me back a signed photo and a note saying 'At the moment I do have a girlfriend but if the situation changes I'll be in touch' - LOLOL 
