Good morning all, and what a good morning it is. I got up this morning and I actually felt slimmer, I know it sound strange but I felt slimmer. So I grabbed the tape measure and yes I'm 1/2 inch smaller everywhere. Being very happy with this I thought I'd try something on that was tight a few weeks ago, and it fits 
So today I feel great in my old clothes. Then I saw my dad and he said 'Oh, I can tell you've lost some weight, it's starting to show'. I was so pleased with this. He knows I'm doing 5:2 (trying to get him on it) but doesn't really mention my weight as he hears I'm starting a new diet every few months only to see me just forget about it after a few weeks. I've been doing 5:2 for 4 weeks now, it's the longest time I've stuck to an eating plan for about 4 years. I'm feeling very positive and still loving this WOL. I hope every on else is having a great day too. I love NSV's.
Dee
P.S. I've never been able to grow my nails. I don't bite them but they've always grown so thin and weak. Well after a month on 5:2 they are growing and they're thicker and stronger. Anyone else got better nails. Or any NSV's (none scale victories). 
So today I feel great in my old clothes. Then I saw my dad and he said 'Oh, I can tell you've lost some weight, it's starting to show'. I was so pleased with this. He knows I'm doing 5:2 (trying to get him on it) but doesn't really mention my weight as he hears I'm starting a new diet every few months only to see me just forget about it after a few weeks. I've been doing 5:2 for 4 weeks now, it's the longest time I've stuck to an eating plan for about 4 years. I'm feeling very positive and still loving this WOL. I hope every on else is having a great day too. I love NSV's.Dee
P.S. I've never been able to grow my nails. I don't bite them but they've always grown so thin and weak. Well after a month on 5:2 they are growing and they're thicker and stronger.
Anyone else got better nails. Or any NSV's (none scale victories).
