The FastDay Forum

Hi
Well took my waist measure this morning and wow another inch gone and I think my plateau may be over, my weight is coming of slower now but this week I have been eating up to 1250 cals and had no fast days as my mind was not in to it and been craving chocolate.
But as from Mon I will be back to fasting 2 days a week

Well done! it must be tough mentally to get over a plateau but well done you for keeping with it! roll on fast day monday! ill be doing it with you monday!

[carieoates]

It's so nice to have a loss, weight or inches it doesn't matter.

It's so nice to have a loss, weight or inches it doesn't matter.

I couldn't agree more !!! Well done,

Ballerina x

Good news marion,so pleased youve moved on past yr plateau! X

Woo hoo!! Well done you, I'm so pleased it's working for you

An inch is really a lot! That's 2 and a half cms! Wow! Well done!

Congrats!