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CandiceMarie
5:2 for life!

Another positive take on IF ! X
30 Jan 2014, 19:29

http://www.thefeelgoodlifestyle.com/fas ... ealth.html

Also, presenter on my local radio station said today he is doing ADF :like:

Remember how far you've come, not just how far you've got to go.
You may not be where you want to be,but neither are you where you used to be!
~~~ ~~ ★♥.•° ♥ »☆ ~~~~

callyanna
5:2 for life!

15 Sep 13

19.04

0.45kg

Re: Another positive take on IF ! X
30 Jan 2014, 20:09

Enjoyed reading that account CM, thanks for the link! :like:

Height 5ft
Doing 16:8 most days with a very occasional fast to maintain weight.

My maintaining buddies are PennyForthem, Wendy Darling, StowgateResident and Auriga!

CandiceMarie
5:2 for life!

Re: Another positive take on IF ! X
30 Jan 2014, 20:15

Hi cally and see you soon x!

Remember how far you've come, not just how far you've got to go.
You may not be where you want to be,but neither are you where you used to be!
~~~ ~~ ★♥.•° ♥ »☆ ~~~~

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