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The board has really died down. I have actually switched to WW, which is working really well for me. But I still do 16:8 most days and am actually thinking of fasting one day again until dinner, just to jump start things a bit!
So I will be luring more often in the future, perhaps to hear more about some old friends
Meanwhile I celebrated 6 year of maintenance two weeks ago, so 10 years will be the next milestone
I think I’m an ‘old hand’. I joined in 2013 and lost about 27kg and kept it off for a while, but have now regained most of it back, much to my chagrin. I have tried the Fast 800, but it took me 6 weeks to lose a stone (I may have been expecting too much, but people seemed to be losing way more than that). Also my biggest problem was that I had no energy at all and that never seemed to improve - some days it was like trying to walk through treacle. I have also done really low carb and saw my previously normal cholesterol go up to 7. With lockdown and the strange world we live in that hasn’t helped my eating control either. So - this evening I came back on here. I recognise some names, but it seems the board is very quiet. However I remember how much support and info I got from this board in its heyday so I am going to go back to the twice a week, 500 cal a day fasting. It worked really well for me before. I am going to use the tracker again (I got such a kick out of logging my weight each Thursday and watching the graph develop downwards.
Anyhow sorry to ramble but nice to see some of you back and I will do my first fast day on Monday. Wish me luck! [incompatible emoji removed]
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