Blimey, I think I am these days!
I used to talk "horse" all the time but since I lost my weight, so many friends are asking for the secret of my weight loss (My standard answer to that one is: "No secret - eat less, exercise more!") but when they persist and want details, I find myself becoming SUCH a long-winded bore about the science of nutrition, not mixing carbs with fat or sugar, IGF1 and other benefits of 5:2, how these days you can't get me out of the kitchen because I'm trying out so many new recipes..... and on and on I go I do eventually apologise profusely for rambling on and most of them laugh and tell me it's lovely that I'm so eager and have such a prolific amount of info to convey.... but I think I really do need tips on when to shut up!!!
I used to talk "horse" all the time but since I lost my weight, so many friends are asking for the secret of my weight loss (My standard answer to that one is: "No secret - eat less, exercise more!") but when they persist and want details, I find myself becoming SUCH a long-winded bore about the science of nutrition, not mixing carbs with fat or sugar, IGF1 and other benefits of 5:2, how these days you can't get me out of the kitchen because I'm trying out so many new recipes..... and on and on I go I do eventually apologise profusely for rambling on and most of them laugh and tell me it's lovely that I'm so eager and have such a prolific amount of info to convey.... but I think I really do need tips on when to shut up!!!