Has anyone seen this report ranking the best diets? The Fast Diet only comes in at 28, but I think that's partially because it's so new and people don't know enough about it. So far, I think it's The Best Diet!
http://health.usnews.com/best-diet/best-overall-diets
http://health.usnews.com/best-diet/best-overall-diets
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
Top that 
