After 4 months on 5:2 I'm starting to think I'm excercising on the wrong days!
I swim laps twice a week and have been doing them on fast day mornings.
However I've had to change routine a few times lately and am noticing that the fast is easier when I haven't swum that morning.
Do others find this, and is there any benefit from excercising on empty?
I swim laps twice a week and have been doing them on fast day mornings.
However I've had to change routine a few times lately and am noticing that the fast is easier when I haven't swum that morning.
Do others find this, and is there any benefit from excercising on empty?