Just as a reminder that it is ok to let rip sometimes I have pitched this tent so that anyone who is going on holiday or has any other reason for taking a break from our woe can come here and moan about their water retention and food in transit afterwards. Last year someone was despairing because they had taken such a break and we called it 'Fabulous Fortnight' I had forgotten about it but after reading nursebeans post holiday lament I remembered it and what a jolly thread it turned out to be.
If we don't join in eating fests sometimes, it makes losing weight unsustainable. So here is a reminder that it is ok to go for it sometimes as long as when that time is over, we man up and get back to it.
It would be good to see some hints and tips here for holiday eating strategies.
If we don't join in eating fests sometimes, it makes losing weight unsustainable. So here is a reminder that it is ok to go for it sometimes as long as when that time is over, we man up and get back to it.
It would be good to see some hints and tips here for holiday eating strategies.
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
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