The FastDay Forum

General 5:2 and Fasting Chat

Log in to view your messages, post comments, update your blog or tracker.

2 posts Page 1 of 1

Post a reply

Previous Next

JuneE73
5:2 Faster

Fast day
03 Aug 2013, 15:11

Hi, I'm new to this & had a disastrous 1st FD on Thurs, any tips for my next fast day which is Tues 6th August pleeeze?

Merlin
5:2 for life!

4 Mar 13

21.66

16.33kg

Re: Fast day
03 Aug 2013, 15:13

It might be easier to help if we knew what went wrong-it may not have been as bad as you think!

Post a reply

Previous Next

2 posts Page 1 of 1

Similar Topics	Author	Replies	Views	Last post

Return to General 5:2 and Fasting Chat

Jump to:

Who is online

Users browsing this forum: No registered users and 166 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!