The FastDay Forum

General 5:2 and Fasting Chat

3 posts Page 1 of 1
fasting for four days straight!
29 Jan 2016, 00:26
And believe me it wasn't intentional I couldn't eat if i tried:frown: I have been doing really well eating healthily thinking about my choices and resisting temptation. Then my hubby and i decided to treat ourselves to a night away, so we had a meal out and i thought a little indulgence wont hurt :shame: so i proceeded to eat a three course meal and wine, which is so greedy of me because i never eat a three course, two at the most. I did enjoy it but felt pretty uncomfortable afterwards.
Then in the morning at the hotel came the full English breakfast,yes the full works! As we drove home i became increasingly uncomfortable by the evening i was in total agony with what i thought was indigestion. This continued for another day with no let up just crippling pain and i ended up at the doctors who diagnosed biliary colic. In short my greed after watching my diet had a horrible effect i never want to repeat :bigfrown: My stomach is still tender but i had some soup today and will take it gently from now on. So lesson learned don't be such a glutton :oops:
yes, I seldom pig out these days and fortunately have never overindulged to the point of needing medical attention--but I've certainly made myself feel gross and icky and guilty. :confused: hope you feel better soon!
Oh my goodness, nothing like unintentional fasting, eh? I'm sorry to hear you were ill and hope it doesn't happen to you again
3 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 8 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron