Hey all, well i started my first day. I work shifts and at 7am this morning i started. I'm on nights this week and thought it would be the perfect time to start as most of the day i have been in bed. I've just eaten now and worked at what to take to work with me tonight as my dinner but i've still got 97 cals left and wanna make sure i'm doing it right.
Breakfast/Lunch
1 medium egg 88 cals
Button Mushrooms 51g 8 cals
1 slice of carvery ham 29 cals
Made an omelette with no milk no butter/oil
Then dinner is
Light Choices Quiche 100g 180 cals
100g cherry tomatoes 22 cals
KP skips 1 packet 76 cals
Total 403.
Is this right?
Breakfast/Lunch
1 medium egg 88 cals
Button Mushrooms 51g 8 cals
1 slice of carvery ham 29 cals
Made an omelette with no milk no butter/oil
Then dinner is
Light Choices Quiche 100g 180 cals
100g cherry tomatoes 22 cals
KP skips 1 packet 76 cals
Total 403.
Is this right?