Hi all weighed in this morn and my lovely scales says Im 10' 13lb thats made my day so my next goal is 10' 7lb my dietician will be pleased lol my long term goal is 9' 7lbs.
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You've done incredibly well, well done!!!
Well done there!!!!!
Keep up the good work as its motivating for everyone
Keep up the good work as its motivating for everyone
Well done and Happy you should be @mariondot40 your hard work had paid off and that lower scale number when you see it fills you with renewed motivation
Wow, you are doing awesome! Are you doing anything special besides 5:2?
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
Sometimes I do 4:3 which I have this week and stick to my cals
Lovely news Marion,you are well on your way to your goal! X
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