I hope 2016 is a Happy Year for you and yours .
May all your dreams come true!
May all your dreams come true!
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Thankyou Merlin and a happy new year and blessings to you and yours.
Happy New Year @Merlin and to all fasting friends across the world! 
Happy 2016 fasting folk, wishing you all good health, good wealth, good wisdom and great happiness
Happy New Year from me too.
Caroline
xXx
I'm the other half of "Bean and Oates" always will be.
xXx
I'm the other half of "Bean and Oates" always will be.
To you as well
Happy New Year to fasters everywhere
Happy New Year Everyone!! I'm so ready to get back to fasting and lose this weight!!!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
Happy new year Merlin & everyone on this weighty journey.
Happy 2016 everyone. I have a great feeling about this year on many levels!
Thanks Merlin..wishing peace and love to you and everyone for 2016 xx
Happy New Year Merlin and everyone!
Very best wishes for a great start to 2016, whatever you are planning to do.
Very best wishes for a great start to 2016, whatever you are planning to do.
Hello Merlin and everyone, wishing you all a very happy new year, good health and happy days.
Merlin - I hope to see you soon, during one of your visits to London town.
x
Merlin - I hope to see you soon, during one of your visits to London town.
x
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