I count calories M-F on MFP. I am a numbers kind of person and it just kinda helps me stay in line. If I don't lose weight, I can look back and see where I might've gone wrong.
It's so easy on MFP though and since I get a decent amount of calories I don't feel deprived at all or like I can't have something if I want it. I eat 200 calories less than my TDEE on non-fast days during the week and then on the weekend I don't count at all and I splurge a bit!
But, it's just a personal preference, whatever works for you!
It's so easy on MFP though and since I get a decent amount of calories I don't feel deprived at all or like I can't have something if I want it. I eat 200 calories less than my TDEE on non-fast days during the week and then on the weekend I don't count at all and I splurge a bit!
But, it's just a personal preference, whatever works for you!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
