The FastDay Forum

I had to move my fast days around in the last 3 days such that I've done 3 feast days ina a row and I know cumulatively I've consumed too much.

Can't wait for my next fast day which is tomorrow

Indeed I just can't imagine life without at least one fast day a week if not 2 or 3 even when I get to my goal weight

Never been so committed about something before like I am with the intermittent fasting way of life

[Betsysgr8]

I feel the same way Juliana, I love the Monday fast. Don't really love the Thursday fast. I'm hoping that when I get to maintenance that Monday fast will be enough. But it's nice knowing that I'll always have the option of throwing in an extra fast day should I need it.

[Tracieknits]

I have to say, after a weekend of overindulging, I look forward to Monday's fast