I have been doing this WOE for 7 weeks now and have lost around 2 inches from my stomach and around 8/9lbs - obviously this is fab and I am very pleased after a shaky start that the weight is moving and I don't have much to lose anyway.
I have some general questions now that I hope you can help with.
1. What's a 'good' amount of fat for me to have? My scales (i know they aren't completely accurate) said 23.7% this morning.
2. When should I move to maintenance? I still feel flabby around the middle but am not sure how much more weight I can afford to lose. Current BMI is 21.9.
3. Is there a reason that my stomach measurements are (relitively) slower at coming down than the weight loss?
4. when on maintenance is just doing this 1 day a week really enough for the repair work to keep going?
Thanks everyone!
I have some general questions now that I hope you can help with.
1. What's a 'good' amount of fat for me to have? My scales (i know they aren't completely accurate) said 23.7% this morning.
2. When should I move to maintenance? I still feel flabby around the middle but am not sure how much more weight I can afford to lose. Current BMI is 21.9.
3. Is there a reason that my stomach measurements are (relitively) slower at coming down than the weight loss?
4. when on maintenance is just doing this 1 day a week really enough for the repair work to keep going?
Thanks everyone!
