The Today Show posted an article promoting fasting as a good way to lose weight. It doesn't say anything we didn't already know, but the comments are interesting. People are outraged and still think people will starve on it!
https://www.facebook.com/today/posts/10155143069251350
I hope the link works. It's to the post on Facebook where all the comments are!
https://www.facebook.com/today/posts/10155143069251350
I hope the link works. It's to the post on Facebook where all the comments are!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
