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Ended up only doing one fast last week... i did so well on the Friday - meant to be my second fast - until 3pm when I couldn't resist the wine.. then the nuts.. then dinner (which was at least healthy, proper sausages with lots of veggies and salad) and then the left over easter egg chocolate..!!!!!
Saturday and Sunday weren't dissimilar; with lots of beers and wine, Mcdonalds , antipasto platters, bbq meats with salads, more chocolate, noodles, cheese and biscuits etc etc etc.. you get the point
Am fasting again today and am determined to do Monday/Thursday this week. I'm currently 16 hours at 0 this Monday morning, have had salt and a litre of water. Have a salmon and avocado salad for lunch at about 300 calories and soup at home for dinner if I feel I need it.
Kind of new to 5:2 but just need a little help....
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Last post by cblasz 23 Jun 2018, 13:36
21 Jun 2018, 09:57